Iyi nzira yakareruka yekavash, yakaonda, yakanyorova yakazara inowanikwa muTurkey, Iran, nedzimwe nyika dzeMiddle East, inogadzirwa neupfu, mvura, uye munyu.
Lavash inoshandiswa nedips se hummus kana baba ghanoush uye inoshandiswa zve wraps nedzimwe sandwiches.
Zvamunoda
- 1 (.25-ounce) purogiramu yakaita mbiriso yakaoma
- 1 1/2 makapu mvura inodziya
- 2 maspuniki shuga
- 4 1/2 makapu fodya yose-chinangwa
- 1 1/2 mashupuni munyu
- 1 tablespoon yakasimwa mbeu yeesame (zvichida)
- 1 tablespoon yakasimwa mbeu yepoppy (kusarudza)
Nzira Yokuita Izvo
- Pfeka ndiro huru nemafuta. Kuisa parutivi.
- Mukapu yekuyeresa, sanganisira mbiriso, mvura, uye shuga. Sakanidza kusvikira mbiriso ichinyangarika. Kuisa parutivi.
- Mune hombe huru yekuvhenganisa, kusanidza upfu nemunyu. Wedzera mbiriso-mvura-shuga musanganisi uye ugoita bundu. Sungai poda kwemaminitsi gumi kusvika pamaminitsi gumi nemashanu kana ruoko kana maminitsi mashanu kusvika pamasere uchishandisa hove yehadha mumusanganisi wemirasi.
- Kana imwe pundu yakabvongodzwa, isa bhora rehupfu mundiro yeoiri. Tora mukanyiwa wakakomberedza ndiro kuti uupfe nemafuta. Dhavhara uye regai kusimudzira kwemaawa 1 kusvika ku1, kana kusvikira hupfu hwakapetwa kaviri.
- Kana kamwe bundu racho rave rakawedzera kaviri, rinyore pasi kuti isunungure mweya. Ramba uchikotama kwemaminitsi mashanu.
- Gurai bhuni muzvikamu 8 zvakasiyana-siyana zvehupfu. Dhavhara uye tendera kusimudza kwemaminitsi makumi matatu.
- Ikoji inopisa kusvika ku 400 F.
- Kamwe iyo bhora dzehupfu dzasimuka, dzipindure dzive mitsetse yakaonda, inenge 12x10-inch yevashandi yakakura kana 8x6-inch yezvipfeko zviduku. Vanofanira kunge vakaonda se pizza bundu.
- Tumira kuchechi-yakagadzirwa mabhakiti mapepa. Kuvhara pasi rose remakona nemataini eforogo. Shamba bundu nemvura uye usasese mbeu yeesame uye mbeu yepoppy kana uchida.
- Bika kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika kusvika dhita yegoridhe. Bvisa kubva muvheni uye udye uchiri kushambidza kana apo wakachena.
Cherechedza: Usamirira kwenguva refu kuti udye lavash mushure mekubika. Ichi chingwa chinomera nokukurumidza uye kazhinji chinenge chichinyara uye / kana zvakaoma kutsvaga. Kana iwe usingazvirongedzeri kuzvidya pakarepo, zviisungire muhomwe yep zip -pamusoro pakarepo kana ichikwira kuchitonho chemukati.
Chii chinonzi lavash?
Lavashi inosanganiswa yeupfu, mvura, uye munyu. Ukuwanda kwechingwa kunopesana zvichienderana nekuti yakaita sei uye yakaonda iwe unoipeta. Kana uchida kuwedzera, iwe unogona kusasa pane saga yakashambadza kana mbeu yepoppy usati wabika.
Nenzira, chikafu chinoputirwa pamadziro anopisa evheni revhu.
Nheyo dzeLavash
Nyanzvi dzezvokudya dzinofunga kuti lavash, chingwa chisina mbiriso chisina mbiriso chinotangira kuArmenia, asi dzimwe dzimba dzinoti dzinotanga kuitika kuMiddle East. Pasinei nokuti yakabva kupi, iko zvino inofarira chingwa chefurafura muMiddle East.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 614 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |