Zvamunoda
- 1-2 misoro lettuce (iceberg)
- 1 lb./0.48 kg huku (pasi kana kuti kutemwa kuita zvishoma)
- 1 shallot (yakagadzirwa zvakanaka kana 1/4 kapu onion yepepuru)
- 3-4 garlic cloves (minced)
- 1 bell pepper (diced)
- 1 cup shiitake mushroom (fresh chopped)
- 1-2 makapu cherry kana mazambiringa mazambiringa, akachekwa nehafu
- 1-2 tsvuku dzvuku (minced kana 1/2 kusvika 3/4 tsp.
- 2 makapu mbeu inotumbuka
- 1 cup basil
- 1/4 cup chicken stock
- 1/2 tsp. cornstarch (yakagadziriswa mu 2 tbsp mvura yakachena)
- For the Sauce Stir-Fry:
- 2 tbsp. oyster muto (kana hoisin muto)
- 1 tbsp. hove yehove
- 3 tbsp.
- Muchero weGomo reMakomo (kana kuti 1 tbsp.
- 1 tbsp. soy sauce
- 2 tbsp. rime juice (matsva-squeezed, uyewo akawanda kuverenga)
- 1 tablespoon tsvuku shuga
Nzira Yokuita Izvo
- Itai zvose zvinokonzera-fry sauce zvishandiso pamwe chete mumukombe. Nyatsotarisa kuparadza shuga.
- Durai nheyo ye lettu (s) kuti zviparadzanise mashizha nyore. Zvinyoro zvakaparadzana uye isa mashizha pahwendefa mufiriji kusvikira wagadzirira kudya.
- Dzaira mafuta mashoma muhogi kana guru guru rinopisa riri mukati-kati-yakanyanya kupisa. Wedzera shallot / onion uye garlic. Ita-fry kusvika kunhuhwirira (30 seconds).
- Wedzerai huku uye gadzira-fry 2-3 maminitsi, kana kusvika kusvika wapedza kubika. Apo wok / pan inowoma, wedzera zvakakwana chicken stock kuti ugadzire zvakanaka sizzle (2-3 Tbsp panguva imwe).
- Wedzerai mushroom uye chili. Ramba uchikurudzira-kupisa imwe imwe yemaminitsi 1-2, kana kuti kusvikira huku yakabikwa.
- Zvino kuwedzera pepuru tsvuku, tomate, inokurudzira-fry muto, pamwe nezvose zvakasara zvehuku. Ita-fry imwe yemaminitsi 1-2. Wedzerai mazai embeu uye nyatsodziputira mumaminitsi makumi matatu kusvika kuminiti (unoda kuchengeta crispness yavo).
- Deredza kupisa kusvika kune-kati-pasi uye shandisa zvigadzirwa kune rumwe rutivi rwemukati kuti uratidze sauce. Wedzera muto we cornstach, uchinge uchinge uchinge wapisa mucu.
- Bvisai-fry kubva kunopisa uye peta mumashizha akasimwa (ona bhasiki pasi apa recipe).
- Bvisa-kuedza, kuwedzerazve jimu remuori kana inewo muto. Kana isiri yakasviba kana inonakidza zvakakwana, itawo mamwe hove yehove.
- Isai mhirizhonga-fry patafura pamwe chete ne lettuce mashizha kune rumwe rutivi, uye regai mumwe nomumwe aise pamwe awo mavara. Cherechedza kuti lettuce wraps inogona kunge yakashata, asi iyo hafu inofadza. FUNGA!
Optional Toppings: Kunyange zvazvo mahesheni aya eretuce ari anonakidza sezvazviri, iwe unogona kushanda chero ipi zvayo inotevera muzviputi kune rumwe rutivi. Zvatinoda: zvikwekwe zvakakangwa kana mhete. Zvimwe: basil yakatsva, coriander itsva, yakasvibira bhuruu eiii, chidi pepper, kana crispy noodles. Kana iwe uchida kushanda izvi wraps nerutivi rwomukati, edzai hoisin sauce kana Thai sweet chili sauce.
* Basil Kugadzirisa Zano: Kuti uwane ruzivo rwakanyanya kubva mubhasi rako rakasimuka: uchengete rairi firiji kusvikira wagadzirira kuwedzera. Zvadaro peta mashizha pamwe chete (imwe kumusoro kweimwe, zvose zvaunokwanisa) uye gadzirai mucheka (kubva kumusoro kuenda kune stem kana sidelong). Iye zvino tsvaga zvinyorwa zvinyorwa izvi kuti uumbe zviduku zvakapetwa zvebasil.
Wedzera izvi shreds kune ndiro yako kuitira mhinduro yakanakisisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,959 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 12 g |
| Protein | 45 g |