Ichi ndicho chinokonzera kuwira curry inoridza nehupamhi hwose hwekuvhurwa. Muchero we curry unogadzirwa kubva muchero uye asi uri nyore kugadzirira - unoshandiswa zvakanaka mu pani rinoshandiswa kune zvakasara zvemukomborero wekusununguka kwekugadzirira. Muchero we curry unozununguka nemukaka wekakhunta unowedzera kuti kubata kwehupfumi iwe unoda mune zvakanaka curry. Ichi chikafu chinowanzoitikawo sechimiro chezvinomera, vegan uye gluten. Chickpeas inogona kuwedzerwa semamwe mapuroteni emvura, zvichiita ichi chidzidzo chikuru chakakwana chezvirimwa uye vegans. Edzai uye muone kuti zvechokwadi zvinoshamisa sei yemiriwo curry inogona kuva!
Zvamunoda
- Nokuda kweSucry Sauce:
- 3/4 inogona kukonzerwa nekakhucon (mukaka wakasara uripo we4 / 4 unogona)
- 3 garlic cloves
- 1 chikamu galangal (kana ginger thumb-size yakatswa)
- 3 tsp. coriander (pasi)
- 2 tsp. kumini (pasi)
- 1/2 tsp. turmeric
- 1 tsvina yakachena (yakachena tsvuku, yakatswa, kana 1/2 tsp yakaomeswa yakakanyiwa chiri kana pepper cayenne)
- 1/2 tsp.
- chipuka chechipiri (nguva dzose)
- 1 1/2 tbsp. lime juice (ichangobva kuiswa)
- 3 tbsp.
- hove yehove (zvinomera / vegans vanoshandisa 2 tbsp soy sauce; gorosi-isina mahitusi asina kudya)
- Kuchengeta: munyu kuvira
- 1 tsp. shuga
- 1 kusvika 2 tsp. mafuta ekubikisa
- 1/2 mukombe mvura
- 2 kusvika ku3
- kaffir lime leaves (whole)
- 3 kusvika ku 4 makapu mudziyo (kana squashi yakakanyiwa peeled)
- 1 mbatatata (kana yam zvishoma kusvika pakati, yakasarudzwa muzvinyorwa 2 kusvika ku3 makapu)
- 1 handful of
- chando chando (kusarudza)
- 1/4 inogona kukonketa mukaka (yakawanda yakachengetwa kubva mumuchero)
- 1 coriander yakawanda (cilantro kana basil mashizha, matsva okugadzirisa)
- Optional: chili (tsvuku, yakatswa kuti igadzirwe)
Nzira Yokuita Izvo
- Itai zvose zve curry sauce zvigadzirwa pamwe chete mukugadzira zvokudya kana kuti blender. Nyora zvakanaka kuti ugadzire kunhuwirira Thai yellow curry sauce. Zvimwe, iwe unogona kungochera zvinhu zvose zvakanaka uye kusonganisa pamwechete muhari.
- Bvisa pasi wekakiti kana yepakati-mashizha ehoji ane mafuta mashoma emafuta, uye inyura mu curry sauce. Wedzera 1/2 mukombe mvura, pamwe nemashizha emashizha, achikurudzira kuisa. Isa panzvimbo yepakati-yakanyanya kupisa uye uuye kumota.
- Wedzerai dzungu uye mbatata. Kana kupisa kunenge kuchiputika, kuderedza kupisa kusvika mukati-kati kana pasi-pasi-moto (kungopisa zvakakwana kuchengetedza curry simmering). Wedzerai chando chezai, kana muchishandisa, uye simbisai dzimwe nguva.
- Dhavhara mavhareti uye tendera kumira semaminitsi 8 kusvika ku10, kana kusvika miriwo inonyorera zvakakwana kuti ifukidze neforogo.
- Bvisa-kuedza yako curry, uchigadzirisa huwandu hwomunyu kuti huenderane nekunaka kwako. Wedzera hove yakagadzirwa nehove kana kuti munyu muto kana kuti soy sauce kusvikira zvinonaka zvinosvika. Wedzera zvimwe shuga kana uchida kuti curry yako inakidze. Kana yakanyanya kutapira kana yakasviba nokuda kwekuravira kwako, wedzera zvimwe chimi juisi. Wedzera zvimwe chirim kana uchida iyo spicier.
- Shandurai curry muchidya chinoshandiswa, kana kuti mumudziyo mumwe nomumwe. Dzorera pamusoro pezvakasara 1/4 zvinogona zvekakonati mukaka, uye kumusoro nekusasa kokupedzisira kwekoriandisi itsva kana kuti basil. Mutsva-akachekwa tsvuku tsvuku inogonawo kusaswa pamusoro. Kushumira neJasmine rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 582 |
| Total Fat | 32 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 888 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 14 g |
| Protein | 12 g |