Iyi recipe omelet mapiyona inopa nzira yakakurumidza, nyore nyore yekuita kudya kwekudya zvinovaka, kudya kwemanheru, kana kudya kwemanheru. Uchishandisa maitiro mashomanana akaoma, unogona kunyatsogadzirisa nzira yekuita zvakasiyana-siyana French omelet - inozivikanwawo se omelette - uye ita zvigadziriswe nedash yemasikirwo ako aunoda kana mashizha mashomanana.
Cook's note : Sezvo mukuru mukuru, Julia Child, akambocherechedza, verenga nheyo yose musati maita omelet yako yekutanga. Mayekuro ehogi anofamba nokukurumidza zvikuru, uye hapana nguva yekukurukura chikafu chako kana iwe watanga matanho.
Zvamunoda
- 1 tablespoon butter
- 1 mbatata yakasvibirira (yakatsvaga uye yakatswa)
- 2 tablespoons anyanisi (akachekwa)
- 1/2 teaspoon fresh herbs (chopped thyme, sage, rosemary, nezvimwewo)
- 2 tablespoons oiri yemafuta (chiedza)
- 1 tablespoon bata (inotonhora, yakagadzirwa zvakanaka, uye inonaya)
- 3 mazai makuru
- Munyu uye pasi pasi pepuru tsvina kuti tate
Nzira Yokuita Izvo
- Sungunusa 1 kikapu bhotela muhombe yakakura uye sunga mbatatisi, anyanisi, nemiriwo kwemaminitsi gumi, kana kuti kusvikira miriwo iine tsvuku uye ine nyoro.
- Dzoserai miriwo yakabikwa kudiro uye uiise parutivi.
- Wedzera mafuta emuorivhi kune skillet uye upise pamusoro pepakati-yakanyanya kupisa.
- Whisk mazai kusvikira vapera. Ita hafu yengoro muai mazai.
- Wedzerai ibisi yakasara kune skillet uye muiise iyo nemafuta kusvikira ichanyunguduka uye inenge ichando uye inobhururuka.
- Dururirai mazai muhuni inopisa uye mubike, muchifambisa foshoro nokukurumidza kuburikidza nemazai mudiki maduku uye zigzags kusvikira mazai anenge anenge 80% akabika.
- Bvisa pasi kumusoro kwemazai nechekumusoro kwekapu yakakura kana kuti spatula shoma spatula.
- Nyaya mazai nemunyu uye pepper kuti tate.
- Fukidza shredded cheese uye yakakoswa herbs pamazai uye yevhara nechifukidzo. Bvisai kupisa uye bvumira omelet kuti ienderere kubika kwemaminetsi maviri kusvika ku3, zvichienderana nekusimba kwaunoda mazai ako.
- Tilt the skillet kune rumwe rutivi uye, uchishandisa rubber spatula, nyatsomesa omelet kunze kwepani uye uende kunzvimbo yakasvibira inoshumira.
- Spoon the reserved, sauteed mbatatisi uye eiiii pane omelet uye zvinyoronyoro muzvipfeke mumutambo wemufananidzo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1077 |
| Total Fat | 74 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 965 mg |
| Sodium | 383 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 8 g |
| Protein | 38 g |