Shuga neSpice Yakakangwa Pepukatsi Mbeu

Dzoka kana katatu iyi recipe, zvichienderana nehuwandu hwehupu dze mbeu.

Rimwe guru guru rinowanzopa 1 mukombe kana mbeu dzomupukanana, uye mapepa maduku maduku achabereka zvakaenzana.

Izvi zvinogonawo kugadzirirwa pasi kusvika pasi-pasi-pasi moto mukati memvura yakaoma.

Zvamunoda

• 1 kapi pepitas (mbeu dzomupuru)
• 1 supuni 1 bhuru (yakanyungudutswa, kana mafuta emiriwo)
• 1 tablespoon shuga (granulated, kana kuti, kuwedzera)
• 1 / 2-1 teaspoon
• sinamoni
• 1/4 teaspoon nutmeg
• 1/8 teaspoon allspice

Nzira Yokuita Izvo

1. Sungai mbeu zvakanaka uye tora zvakawanda zvepukimu kubva kwavari sezvinobvira. Zvimwe zvezvidimbu zvichanyatsobatana, asi hazvigoni kukuvadza mbeu zvachose, uye zvingatowedzera kuwedzera zvishoma. Pati yakaoma nemapepa mapepa. Usavarega vaoma zvakakwana pamapepa emapepa, nokuti vanogona kumira!
2. Dhonza mbeu nehutu, shuga, nezvinonhuwira.
3. Ikoji inopisa kusvika ku 300 F.
4. Paridza mbeu dzakaputirwa mupfudze isina kuvhara (ini ndinokonzera bhaka rinoputika nesimbi risina kukonzera kuti kuchenesa zvive nyore), kutendeuka nguva nenguva, kwemaminitsi anenge 45 kusvika ku60, kana kuti kusvika panyoro uye yakasvibiswa.

Iwe Unogonawo Kuda

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Onawo

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Nutritional Guidelines (pakushanda)
Calories	332
Total Fat	25 g
Saturated Fat	4 g
Unsaturated Fat	11 g
Cholesterol	0 mg
Sodium	9 mg
Carbohydrates	21 g
Dietary Fiber	6 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)