Iyi ndiyo nzira yakanaka yekuwedzera kukwezva kwakapfurikidza kune chimedu chechingwa brisket. Mushure mokunge vashaya, zvinoitika zvinobva kune chimwe chinhu chakafanana ne pastrami . Izvi zvichaita kuti dzimwe shambwende dzakanakisisa iwe ugova nadzo.
Zvamunoda
- 1 corned beef brisket
- 2 tablespoons peppercorns
- 1/2 pasipuni
- coriander mbeu
- 1/2 tablespoon eion poda
- 1 teaspoon thyme, yakaoma
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Nzira Yokuita Izvo
1. Gadzira chikafu chinoputika mumvura kwemaawa maviri. Bvisa kubva mumvura uye tora wakaoma nemapepa emapepa
2. Gadzira peppercorns nembeu ye coriander. Wedzera zvisikwa zvinosara. Bvisa izvi pazviyo zvakakanganiswa nenyuchi. Putira zvakasimba neupurasitiki uye ugare usiku hwose mufiriji.
3. Mubiki anochera akacheka brisket yemakungwa pa 275 degrees F (uncovered) kwemaawa anenge 1 1/2 pound. Nguva yezvokudya inofanira kuva pedyo ne18 ° F.
kana pamusoro.
4. Kana wapedza kubika, bvisa kubva kune utsi uye uende pane bhokisi guru rokucheka. Regai nyama igare kwemaminetsi gumi nemashanu. Shandisai zvimedu zvishoma uye shandisa sandwiches, pane burgers, kana wraps.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 32 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |