Iyi inotonhorera, yakasviba uye inozorodza avocado steak topper inogutsa chero upi hwakatemwa hwekudya kubva pane grill. Ingoita dorop kumusoro kumusoro uye upupurire kunyunguduka, hutori hwakanaka uwedzere kuwedzera kuve nyama. Bvisa avocado mu chunks kana kusungira kwemavara akaisvonaka. Uyu mubati wechikwata ane chokwadi chokufadza.
Zvamunoda
- 1 guru rakakora
- avocado (seeded uye akacheka muhombe chunks)
- 1/2 mukombe / 120 mL bata (rakanyoroveswa)
- 2 tablespoons / 30 mL lime juice
- 2 tablespoons / 30 mL fresh parsley (yakagurwa)
- 1 tablespoon / 15 mL fresh chives (akachekwa)
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
1. Isai makapu, borosi, parsley, juisi, uye munyu kuva mushandi wekudya. Kuvhara kusvika kusanganiswa kunobatana kwakanaka kusina kumira, asi hakusi kunyanya kushandiswa. Bvisa ugoisa mundiro, uwedzere pepper flakes, uye chive yakadurwa. Shingairira.
2. Unogona kuita izvi nenzira mbiri. Iwe unogona kuisa kapu pamusoro pemakwenzi akabikwa kana kuumba mumuti wekiti. Kuti uite mukacheka makemikari boroti, shandisa musanganiswa padanda guru rekuputira plastiki.
Gadzira mugiro regiyo. Isa kuchisimbiso, uye shandura zvakatarisana nechokumativi uye peta pasi. Isa mufiriji kwemaawa maviri usati washandisa.
3. Kushandisa, kusunungura mapurasitiki epurasitiki nekucheka mukati me2 1/2 "kusvika ku1". Isa panzvimbo yepamusoro yebiakiti uye ufare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 21 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 41 mg |
| Sodium | 200 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |