Iyi inzira inokurumidza, yakajeka yekubika gorosi, chinonaka chefuta mignon . Iyo tsvina yakawanda inosimudzira kunakidza kwema steak, kuchipa iyo fuma yakaisvonaka neinoti inotapira kubva kune shuga tsvuku.
Zvamunoda
- 4 filet mignon, inenge 1 1/2 inch thick
- 2 maspuniki (10 mL) chili pfu
- 2 maspuniki (10 mL) kumini, pasi
- 1 teaspoon (5 mL) paprika
- 1 maspuniki (5 mL) garlic powder
- 1 1/2 maaspuni (7.5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) gungwa munyu
Nzira Yokuita Izvo
1. Isa nzvimbo dzakaomeswa mumudziyo muduku uye sangana pamwe chete. Pfeka steak imwe neimwe nezvinonhuwira. Iva nechokwadi kuti steak imwe neimwe ine mukana wakawanda wekugadzirira pairi. Itai steaks mudiki girasi ndiro, chivharo, uye nzvimbo mufiriji kwemaminetsi gumi nemashanu kusvika makumi matatu.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Itai steaks pane grill uye gadzirira maminetsi mashanu kusvika kumatanhatu kune rumwe rutivi. Apo steaks inoshuva kudikanwa, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 101 mg |
| Sodium | 679 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |