Wild Rice Crockpot Chili

Chili chikafu chakakwana chekuita mucheki anononoka. Zviri nyore uye iwe unogona kukandira mukati mhando ipi zvayo yehairi kana yemiriwo yaunoda. Mucheka wemizambiringa ndiyo inoshamisa kune iyi iri nyore uye inonakidza Wild Rice Crockpot Chili recipe.

Shandisa iri kamukira rakanaka nemashizha ehodhi yakakandwa neavocadhe uye mazambiringa macrosi uye yakasvibiswa nemuchero wakagadzika saridhi kupfeka. Iwe unogona kuwedzera imwe chibage , yakashandurwa ichipisa kubva muchoto, nehuwandu hwemafuta inoputika muchidimbu chimwe nechimwe.

Zvamunoda

• 1 pound pasi nyuchi
• 1 anion (akachekwa)
• 2 clove garlic (minced)
• 3/4 mukombe
• junga romusango
• 1 14-ounce inogona kutema tomato (isina kuiswa)
• 1 6-ounce inogona kutora tomato
• 1 15-ounce inogona kusvibiswa nyuchi (yakashambidzwa uye yakatswa)
• 1 (5-ounce inogona kusviba nyemba (yakashambidzwa uye yakatswa)
• 1 10-ounce inogona kunyorera nyama yemombe
• 2 makapu mvura
• 1 kusvika ku2 punipuni pachidi
• 1/4 teaspoon cumin
• 1/8 teaspoon pepper

Nzira Yokuita Izvo

1. Mune chiremera chakakura pamusoro pepakati chemafuro, kubika pasi yegungwa kusvikira yakasvibiswa uye yakanyatsogadzirwa, ichikurudzira kuputsa nyama. Wedzerai onion uye garlic uye gadzirirai 4 kusvika kumaminitsi mashanu kwenguva yakareba kana kusvikira miriwo ichitsvaga. Dhonzai musanganiswa zvakanaka musati maenderera mberi nekamukira.
2. Isai nyuchi, anyanisi, garlic, rizi dzomusango, diced tomato, nyanya yemarato, maharo eminyo, maharisho madema, mhondi yemombe, mvura, chipuka, chimini, uye pepipe mu 4 kusvika ku5-quart crockpot uye fambisai zvinyoro zvinyatsovhenganiswa.

1. Iva nechokwadi chokuti jeri rekumasango rinomirirwa mumvura. Dhavhara mubiki anononoka uye gadzira pasi kwemaawa manomwe kusvika ku9 kana kuti kusvikira mupunga wechiri uri munyoro. Shingairira nekisiki yakasviba uye shredded cheese, kana uchida.

Nutritional Guidelines (pakushanda)
Calories	601
Total Fat	11 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	67 mg
Sodium	303 mg
Carbohydrates	82 g
Dietary Fiber	22 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)