Chicken Yakakangwa Nemikoko Cheese Sauce

Mazamu ekoko akachekwa anoshandiswa kuwedzerwa-anokosha nemafuta anonhuwira embudzi cheese. Iyo mucu inotunganidzwa neparsley uye garlic yemiriwo yakasvibira. Inzwa wakasununguka kuvhara kana pan-grill chicken mune iyi kamukira.

Iyo tsvuku tsvuku yakakangwa inoita nheyo yakanaka yeidyo iyi, asi inogona kubviswa.

Zvamunoda

• 4 boneless chicken mazamu halves
• Dash munyu
• Dash pepper
• For the Goat Cheese Sauce:
• 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
• 3 tablespoons yakaoma waini yakachena
• 1 cup chicken muto
• 1 teaspoon itsva parsley
• 4 ounces herbed mbu cheese
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• Zvingasarudzwa: 1/2 teaspoon garlic herb seasoning
• Pamusoro peRoeded Red Pepper Puree:
• 1 chiroro (12 ounces) tsvuku tsvuku yakabikwa (yakanatswa)
• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 clove garlic (akachekwa)
• Dash Tabasco (kana imwe muto inopisa kuti inwe)
• Dash munyu (kana kuravira)

Nzira Yokuita Izvo

1. Isa imwe nheyo yehuku yenharu pakati pemashizha maviri epurasitiki; pound zvishoma nezvishoma kugadzikana zvakafanana. Munyu uye pepper mapofu maviri emakungu.
2. Chengetedza mafuta grill kana grill pan. Grill pamusoro pemashandi emasipiresi kana mashizha-mashefu akawanda kwemaminetsi anenge matatu kusvika ku5 kune rumwe rutivi, kana kuti kusvikira aputirwa. *
3. Kana uchida, isa zvipukanyi zvishoma zvitsvuku tsvuku (pasi) pasi peplate, isai mukaka wekuku pamusoro pemupunga, uye mupuni wechechi mhuka chese (pasi) pamusoro pekuku.

* Chando chakanyanya kuchengetedzwa chekuku chika 165 ° F (74 ° C).

Goat Cheese Sauce

1. Gadzira 1 kijiko chemafuta omuorivhi, waini, uye muto muhuku mupupu; uyai kumota. Ramba uchibika pamusoro pepakati mukati kusvikira wapera nehafu.
2. Wedzera parsley, mbuzi chechizi, munyu uye pepper, uye garlic yemiriwo inochera, kana ikashandisa. Ramba uchimhanya, uchikurudzira kakawanda, kusvikira muto unowedzera.

Yakabikwa Red Pepper Puree

1. Gadzirai tsvina tsvuku yakakangwa, garlic, inopisa muto mu blender kana kudya processor. Purogiramu kusvikira yakashata. Izvisimudze kuburikidza nemheeve yemhesi, kana ichidikanwa.
2. Bvisa uye nguva, sezvinodiwa, nemunyu uye pevhu yakasviba pasi pepisi.

Iwe Unogonawo Kuda

Chicken Nemuchero weCreamy Parmesan

Chicken Newaini uye Tomato

Chicken neBoursin Cheese Sauce

Chicken Breasts neSour Cream uye Salsa

Nutritional Guidelines (pakushanda)
Calories	1456
Total Fat	88 g
Saturated Fat	26 g
Unsaturated Fat	37 g
Cholesterol	436 mg
Sodium	827 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	141 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)