Iyi rotisserie pork yakasara recipe ine maodzanyemba ekumaodzanyemba kwakadziva kumadokero. Slice uye ushumire nemiriwo yako yaunoda yakakangwa kana kuwedzera kune tacos, stews, soups, uye salads.
Zvamunoda
- 2 yose yenguruve yevhu , inenge 1 1/2 pounds (700 g)
- 2 garlic cloves, yakapwanyika
- 1 tablespoon (15 mL) mafuta emiriwo
- 5 maspuniki (25 mL)
- chili pfu
- 1 1/2 maaspuni (7.5 mL) pasi pekumini
- 1/2 teaspoon (2.5 mL) eiii poda
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isa zvinyorwa mumapuranga epurasitiki. Gadzirai zvimwe zvakasara uye mudira mubhagi. Chipfeko chinonongedza zvachose nemusanganiswa. Shingaira bhagi uye refrigerate kwemaawa maviri kusvika ku12.
2. Tevera grill mirayiridzo yekuisa zvinyorwa zvakachengeteka pamucheka. Tora rotisserie uye grill inoderedza kupisa kwakasiyana kwemaawa makumi matatu kana kusvika kudziya mukati kunenge pakati pe 155 kusvika 160 degrees F / 70 degrees C.
3. Itai kuti nyama igare 8 kusvika kumaminitsi gumi vasati vasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 175 mg |
| Sodium | 469 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 61 g |