Bhakoni gorosi ndechimwe chezvinyorwa zvisingashandiswi uye zvisingabatsiri zvakagadzirwa chezizi. Yakazara izere nerunyoro, inobatsira kusvibisa sandwich zvakanaka, iyo zero tsvina, uye yakanakisisa yezvose-inonaka sezvinoita bhakoni!
Bhakoni gorosi inogona kuwanikwa nekuunganidza mafuta akasara anogadzirwa kubva mubhakoni wakabikwa. Dzimwe nguva ine zviduku zvishoma zvebhekoni yakashongedzana ichifamba-famba mukati memafuta, asi izvi zvinobatsira kuburitsa bhakoni yakasimba inonaka yatinoda. Iyo yakanakisisa yebhakoni, iyo yepamusoro yemafuta iwe waunowana kuitira kuti uchengete iyo mupfungwa nenguva inotevera uchatenga uye uite bhakoni.
Kuti uchengete zvakasara zvinoshandiswa bhakoni marashi, shingai bits bhakoni, chengetedza mafuta mugomba risina mvura uye refrigerate.
Zvamunoda
- 2 slices chingwa
- 2 slices cheese
- 1 tablespoon bacon mafuta
Nzira Yokuita Izvo
- Unganidza sandwich yako - zvidimbu zviviri zvebhetti zvingwa zvechingwa zvinoputira chero chese uye zvinogutsa iwe unoda.
- Muchidimbu chesiketi skillet, tora moto wako kusvika pakati uye udururire hafu yebhakoni mafuta mupani.
- Paridza gorosi zvakapoteredza mukati mako uye uise sandwich yako, uine chokwadi chekusimudzira sandwich uye ugoita smear iyo mumakononi.
- Rega sandwich yako kubika kwemaminetsi mashomanana kusvikira rimwe rutivi rwakagadzirwa uye ndarama uye cheese yakatanga kunyauka. Pano, flip sandwich uye rega rimwe divi ribike kusvikira rifanane naro.
- Kana chesi ikanyunguduka uye chikamu pa sandwich chiri crispy neyegoridhe, chibvise kubva muchikwata uye chiregai chigare kwemaminitsi mashomanana kuitira kuti chesi inogona kusimbisa zvakare. Gurisa iyo muhafu uye shumira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 703 |
| Total Fat | 46 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 140 mg |
| Sodium | 1,275 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |