Izvi zvinopisa, zvakasvibirira, michero yehuta yehuta yehutahoji yakakosha yakakonzerwa nekuwa, uye inofadza zvakakwana kuita chikafu chekudya. Nyorera mbatatisi nemakaroti inopa mavara akanaka emarangi, uye inochengetedza kwemazuva matatu kana mana kana iri firiji.
Zvamunoda
- 1 duku musoro cauliflower (tema 2-inch chunks)
- 2 miviri yakasvibirira mbatata (inonongedzwa uye kudonhwa mu 1-inch chunks)
- 2 garlic cloves (chopped fine)
- 1 guru rinonwiwa (
- chopped )
- 1 big carrot (chopped)
- 2 tablespoons
- mafuta omuorivhi
- 2 makota yemiti yemidziyo (kana mvura)
- gungwa munyu kuti urove
- 1 bay leaf
- 1 tablespoon thyme (yakachena, yakatswa)
- Kurumbidzwa: parsley yakagurwa kana cilantro
Nzira Yokuita Izvo
- Gadzirai miriwo yose, kuchengetedza 2 makapu mini cauliflower florets.
- Pisa mafuta omuorivhi muhomwe huru. Ikai garlic, onion uye karoti pamusoro pepakati mukati mehuni kusvikira anonisi ichitenderera, anenge maminitsi 8.
- Wedzera mbatatata uye guru horiflower chunks, pamwe chete nesimbi, 3 mapaini makuru egungwa munyu uye leaf leaf.
- Uyai kumota, kuvhara, uye kuderedza kupisa. Simmer kwemaminitsi makumi matatu.
- Bvisa jasi rebazi. Wedzera thyme yakakanyiwa uye bvisa pani kubva pamoto.
- Puree pamwe nekusanganiswa mune vertical blender kusvikira yakanyatsonaka.
- Rongedza nguva yekuwedzera uye wobva wawedzera huri-feri yakachengetwa florets.
- Dzokera kune muto kusvika mukati-kati moto uye ubike kusvikira mafiritsi ari nyoro, pamusoro peimwe maminitsi gumi.
- Gadzirira neparsley yakasvikwa kana cilantro usati washumira.
Mazano uye Kusiyana
- Iwe unogona kuwedzera mvura shomanana kana muhomwe kana soro inoonekwa yakareba kwazvo shure kwayo yakachena. Add1 / 2 kapu kana kunyange zvishoma pane imwe nguva kusvikira wapedza kushandiswa kwechidimbu usina kuita kuti iitewo shoma.
- Edza kugadzira chirikadzi, mbatata, garlic, onion uye karoti nokuda kwekusiyana kunounza kutapira kwemiriwo mberi uye pakati. Ingoisa zvinhu zvose muhomwe yekubheka, inonaya nemafuta emuorivhi, uye inogadzira kwemaminitsi 35 kusvika ku40 F kana kuti kusvikira miriwo iri nyoro.
- Iwe unogonawo kuita iyi soup mucheki anononoka. Wedzerai zvose zvinoshandiswa kunze kwekunakidza uye maruva e-cauriflower asina kuchengetwa muhari uye kubika kumusoro kwemaawa mana kusvika ku5. Zvadaro tsvina musanganiswa sezvamunoda kana iwe wakagadzira muto pane wako stovetop. Iwe unofanirwa kuupedzisa kubva padhifu kuti uwedzere mafiritsi, asi iyi ndiyo yakanakisisa imwe nzira kana nguva iri nguva.
- Panzvimbo peparsley yakakoswa kana cilantro, edza kusasa ndiro yako izere soup nemagumble ebhekoni yakabikwa uye mashoma mashizha e cheddar cheese.