A simple white mucho pamwe ne cheddar cheese inounza zvose pamwe chete mune ichi chinotapira, chinonzi asparagus casserole. Iyo kamukira inoda kuti asparagus echando, asi itsva inogona kushandiswa. Birai kana kuisa aspirate kusvikira tanyoro uye wozoenderera mberi nekapepeti.
Pimiento anowedzera imwe muvara kune ndiro, asi dzimwe nguva ndinowedzera diced yakabikwa tsvuku tsvuku tsvuku kana ini ndisina pimiento. Kana kuti shandura pimiento nemakwenzi akakukidzwa kana sauteed fresh sliced mushroom.
Zvamunoda
- 2 kusvika ku3 mapaundi easpirate, kana 18 kusvika ku20 ounces girasi yakasviba
- 6 tablespoons batare kana margarine
- 3/4 mukombe wechingwa chinonaka
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper, kana kuti kuravira
- 2 makapu mukaka
- 1/2 teaspoon Worcestershire sauce
- 3/4 mukombe wakavhenganiswa munyoro Cheddar cheese
- 2 ounces drained pimiento, 1/4 mukombe yakasungwa
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Gadzira zvinyoronyoro chidimbu chakavhara 2-quart kubika ndiro.
- Nokuda kweasparagus matsva, ugeze uye ubvise chikamu chemafuro, uye ucheke mu 2 1/2-inch vipande. Ika mubikira mvura yakarungwa kusvikira wanyorova. Shandisa asparagus uye uende nayo kune yakagadzirwa kubika ndiro kana casserole. Pamusoro peasparagusi echando, tevera mirairo yekubika pamusoro pepakiti.
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto. Sanganai 2 mapupuni ehotela nechingwa chisina kumira uye kuisa pamusana pekugadzira casserole gare gare.
- Nyora furawa, munyu, uye peputi kuti ugare uri muhomwe. Ramba uchibika uye uchifambisa kupisa. Zvishoma nezvishoma wedzera mukaka ugobika, uchiita, kusvikira uwedzerwa. Wedzera Worcestershire sauce, pimiento, uye cheese; fukisa kusvikira cheese yanyunguduka.
- Dururira muto mutsva pamusoro pehushikidziro mubibi kubika uye ipapo kumusoro nemashizha akaputika.
- Bika muhvini yekare inotapira kwemaminitsi makumi maviri.
Expert Tips
- Usakanda chingwa ichocho chekare! Dya chingwa ichocho mu 325 F ovhiri kusvikira yava yakaoma uye yakasvibiswa ndokubva yaibvarura kuita zvidimbu. Isai zvidimbu muzvokudya zvekudya uye mapurisa kuti muite makumbo akaoma kana kuti akanaka zvichienderana nezvamunofunga kurishandisa. Isa zvimedu muhomwe yekuchengetedza zvokudya, chisimbiso, uye kuvhara. Iwe uchava nezvakawanda zve nyamaloaf, meatballs, uye casseroles chero nguva yaunoda ivo.
- Kubika asparagus matsva, kubvisa mucheka, zvinopera. Isa mapfumo mumvura yakadzika yepamusoro kana kuti isa pasi uye uvhare neanenge masendimita emvura uye 1 teaspoon yemunyu. Dhavhara uye simmer kwema 3 5o maminitsi mashanu, kana kusvika kusvikira tete. Bvisa pakarepo uye uvhare nemvura yakachena kuti usiye kugadzira.
Iwe Unogonawo Kuda
Ham uye Asparagus Crepes NeParmesan Cheese
Creamy Pasta NaHam neAsparagus
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 23 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 38 mg |
| Sodium | 668 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |