Shumirai nyama idzi dzekudya sechikumbiro kana kushandira nemupunga kana mbatatari kuitira kudya kwakanaka kwemhuri.
Zvamunoda
- For the Meatballs:
- 2 mapaundi akaoma pasi mombe
- 1 cup cup crumbs
- 1 teaspoon garlic powder
- 2 envelopes onion soup mix
- 2 maspuniki Worcestershire sauce
- 2 mazai
- For the Sauce:
- 1 cup onion (chopped)
- 2 mapeji nyanya nyanya (12 ounces total)
- 2 clove garlic (minced)
- 1/4 mukombe Worcestershire sauce
- 3 tablespoons
- waini tsvuku vhiniga
- 1/2 mukombe tsvuku shuga
- 1/2 mukombe wekutapira kunakidza
- 1/2 mukombe wenyuchi mutsvuku
- 2 teaspoon munyu
- 2 maspuniki akaoma masayadhi
Nzira Yokuita Izvo
- Sungai nyama ye meatball musanganise zvakanaka. Ita mukati memafuta e-meatballs uye mutsvuku mu skillet ne 1 kipuni yemafuta. Shandisa pamapuropa mapepa.
- Wedzera muto wose wezvipukisi kuti udire muhari uye uite zvakanaka. Wedzera nyama yemhuka uye kubika, kufukidzwa, pasi pasi kwemaawa mashanu kusvika ku6 (yakakwirira kusvika 2 kusvika ku3).
- Shandira sekudya huru nemupunga kana mbatatisi, kana kushanda sechinhu chinofadza kubva mukiki chinononoka. Inoita inenge 60 meatballs.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 61 mg |
| Sodium | 446 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 16 g |