Cod matama. Ndizvo zvaunofunga. Izvi zviduku zvorunako zvakabva pamasaya emakodhi uye haddock, kana halibut muPacific. Ivo shamwari yeredzi; vatungamiri vehove vaizodya matama uye vachitengesa zvese zvehove, vachifunga kuti havazofari kune vatengi. Izvi zviduku zviduku kana halibut zviri nyore kubika uye kunakidza kudya se sandwich pane gusty bun nemasvini uye muto wekusarudza kana solo, pamwe chete nemuchero wekudya, sechigunzva. Zvokudya zvishoma kana kuti zvakarohwa, matama emafodhi anofanirwa-ave nawo muNew England. Iyi recipe jazzes up classic ne garlic-basil dipping sauce. Mufananidzo pamatama matatu kusvika mashanu kumunhu wese wekutanga; zvakapetwa kaviri kune imwe nyaya yekushandira.
Zvamunoda
- 1 pound hove (cod kana halibut matama)
- 1 cup cornmeal (yakanaka-kana mid-grind)
- 1 teaspoon cayenne (pfumha)
- 1 tablespoon mutsvuku
- Salt to taste
- 1 kapu yemafuta (kwete zvinhu zvakanaka)
- 1 kusvika 3 clove garlic (yakagurwa)
- 1 cup basil (mashizha, akasununguka akazara)
- 1 supuni 1 yemasitadhi
- 1 quart yokubika mafuta (kufarira)
Nzira Yokuita Izvo
The Sauce
Muzvokudya zvekudya, wedzera piniki yemunyu, basil, garlic nemasitadhi. Unofunga kusvikira wakavhenganiswa zvakanaka, wobva wawedzera mafuta omuorivhi muchitinha chinononoka kuti upedze muto. Tsamba yemasitadhi ichabatsira kuchengetedza iyo kubva pakuparadzanisa, asi kana ikadaro, hapana guru guru: Ingoisimudza nesimba zvakasimba usati washumira.
The Fish
Sakanidza cornmeal ne cayenne uye tsvuku tsvuku.
Isa gorosi rakakura pamusoro pepakati-yakakura nemafuta akakwana - Ndinoda mafuta echipanola kuti uwane - kuti uuye kumativi echipanho nehafu ye-inch.
Munyu cod kana halibut matama zvakanaka, saka dredge mumakona. Bvisa chero upi zvake hwakawanda uye fry mumafuta. Usavanyengedza; kubika mu batches kana uchida. Isai matama akabikwa pamucheka uye nehomwe yeputi pairi muchoto chinopisa.
Iwe unofanirwa kubika matama anenge 3 kusvika kumaminitsi mana pamativi ose, kana kuti kusvikira aine dhononi. Dzorera kupisa kusvika pakati kana vari kubika nokukurumidza.
Shumira nemucheka wekusira kune rumwe rutivi. Kana chiri chinwiwa, ndinoda kuva newaini ne ... kana zviri nani zvakadaro, girasi rekugamba, prosecco kana imwe divha yakaisvonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 827 |
| Total Fat | 61 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 64 mg |
| Sodium | 405 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Protein | 33 g |