Izvi zvinokonzera bhandi mapeji yakagadzirwa nyore kushandura uye kuvhiringidza zvakanaka. Kufanana neChinese yakashata-yakabikwa nyeredzi yebhinzi, iyi shanduro yeThai inoita zvakanaka kune rimwe divi, kana iwe unogona kunakidzwa nayo pachako kwemasikati kana sekudya kwemanheru. Cherechedza kuti iyi recipe haisi yemiti. Paunenge uchiita mapeji aya, usanyara nemazizi uye ushumire nehuwandu hwemupunga wakagadzirwa nemhepo kuti uenzanise zvakanyanya mumunyu uye kunhuwa.
Zvamunoda
- For the Stir-Fry:
- 4 kusvika ku4 1/2 makapu matsva mairi
- 2 kusvika ku3 anotora bhakoni
- 1 shallot (kana kuti 1/4 kapu yepeii yepepuru, yakakoswa)
- 4 clove garlic (yakakoswa kana yakasungwa)
- 1/2 tsp. dried wounded chili
- Optional: 1 bhero bheri pepper (yakasimudzwa kusvika zviduku zviduku)
- For the Sauce Stir-Fry:
- 1/2 tsp.
- shrimp paste
- 3 tbsp. soy sauce
- 2 tsp.
- dark soy sauce
- 1 tbsp. hove yehove (kunyanya kuverenga)
- 1/2 tbsp. tsvuku tsvuku
Nzira Yokuita Izvo
- Gadzirai mutsva-fry sauce zvishandiso pamwe chete mumukombe, zvichikurudzira zvakanaka kuparadza shuga. Kuisa parutivi.
- Fry bhakoni mune wok kana ganda guru rinopisa kusvika mukati-kati. Bvisa kubva kupisa uye udururire 1/2 mafuta.
- Paunenge uchiita kuti bhakoni ifare, gadzirai mahairi nekudzima kubva kumagumo uye muzvicheke mu 2 kusvika 3 masendimita. Gadzirai zvimwe zvigadzirwa.
- Bvisa bhakoni uye ugure muzvidimbu zvishoma (Ndinotevera nzira yeAsia pano kuburikidza nekushandisa shisi yakachena - inoita kuti basa rikurumidze uye nyore!).
- Ne 1/2 bhakoni mafuta achiri muchikwata / pan, panzvimbo yepakati-yakanyanya kupisa. Wedzera zvidimbu zvebhekoni, shallot / anyezi, uye garlic, pamwe 1 kusvika 2 Tbsp. mvura - yakakwana kuti uwane shanga yakanaka. Ita-fry kusvikira goriki inonhuhwirira (1 miniti).
- Wedzera mbesa, pamwe chete pepuru tsvuku (kana uchishandisa) uye chili. Kana zvichidikanwa, wedzerawo mvura shomanana kuti uchengetedze zvirimwa zvinopisa zvakanaka (1-2 Tbsp.). Ita-fry 2 kusvika kumaminitsi matatu.
- Wedzera mutsva-fry sauce, uchifambisa zvakanaka, ipapo fukidza nechifukidzo uye rega kubika maminetsi mashanu, zvichikurudzira dzimwe nguva.
- Nekudya iyi, zvakanakisisa kana mahairi ari chewy pane kutonhora. Edza imwe - kana isingaiti zvakakwana, ramba uchimhanya-frying imwe 1 kusvika kumaminitsi maviri.
- Edza-edzai mhirizhonga-fry kuitira kunakidza, uchiyeuka mupfungwa kuti kudya iyi inofanira kunakidza zvakanyanya munyu uye inonaka (saltiness inofanirwa kunze iyo inoshandiswa nemupunga muhari). Ndinowanzowedzera 1zve Tbsp. hove yehove, pamwe chete nekusasa kwechibereko chitsva kana chakaomeswa. Kana yakanyanya kunyorova nokuda kwekuravira kwako, wedzera chidimbu cheiyo juice.
- Shumira nehuwandu hwemupunga wakajeka uye farai mavhenekera akasimba edha iyi! (Cherechedza: Zviviri zvakanakisisa nemucheka, tsvina yakachena, kunyanya kana iwe wakagadzira zvinyoro-salty).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,338 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 20 g |
| Protein | 21 g |