Tofu Banana Cream Pie

Iyi kamu-isina, mazai-asina mahwendefa e-banana cream pie yakanyanya nyore kugadzirira, kwete kureva inonaka, yakasviba, uye oh, yakanaka.

Cherechedzai: Ichi chidimbu chinonyanya kushandiswa ne gluten zvakare. Ingoshandura zvinyorwa zvitsvuku zve graham zvinyorwa zve-gluten zvisina mbiramu, uye--puti! - pie yako haina gluten-isina, zvakare.

Zvamunoda

• Nokuda kweGray Cracker Crust:
• 1 1/3 makapu gorosi rakapfumbira graham cracker makumbo (kana kuti gluten-free graham cracker crumbs)
• 1/3 mukombe usina kunyorerwa nekakhuta
• 5 tablespoons tsvuku shuga
• 6 tablespoons yakanyauka
• dairy-free soy margarine
• 1-2 Ripe maBhanana, sliced
• KwaCreamy Banana Filling:
• 3/4 kapu maple syrup
• 1 kapu yakazara-mafuta kogonati mukaka
• 1/4 mukombe wekudya starch
• 1 tablespoon mhandara kokonati mafuta
• 2 mapeji 12.3-ounce zvakasimbiswa zvakasimba silken tofu, yakanatswa
• 2 mabhanana makuru, mashed
• 1/2 teaspoon gungwa munyu
• 1/2 teaspoon vanilla extract
• Pamusoro peCream Topping:
• 1 Recipe
• Vegan Coconut Whipped Cream (kana 1 inogona kubva muhari isina-dairy kana rice yakarovewa cream, yakadai
• Soyatoo)
• Kuchengetedza: kwakagadzika konajeti, kunyorewa chekoroti isina misi isina dairy, uye zvitsva zvebhanana zvekugadzira

Nzira Yokuita Izvo

Kugadzirira Kukura:

1. Preheat oven kusvika ku 350 F. Gira gorosi gorosi 9-inch pie uye uise parutivi.
2. Muchikamu chiduku chinosanganiswa, sanganisira makamera e-graham, makoncoti, uye shuga kusvikira zvakanaka.
3. Wedzera muhu rakanyunguduka yemukaka-isina soy margarine uye bvisa kusvikira musanganiswa uchitanga kusangana pamwe chete. Dhirirai mucheka rakagadzirirwa uye ganda muvheni kwema 8-10 maminitsi, kana kuti kusvika zvishoma.
4. Tumira kune firiji inotonhorera fodya kuti itonhore zvakakwana.

1. Ita imwechete yezvinyoro zvitsva zvebhanana muzasi kwegorosi musati mazadza.

Kugadzirira Kuzadza:

1. Muchikwata chiduku chemasviki-mashoma-moto, sanganisira maple syrup, mukaka wekakhunta, uye chibage chegorosi, kusanganisa zvakanaka kubatanidza. Kukurudzira kazhinji, kubika kwemaminitsi maviri kusvika mana, kana kusvikira mvura isiri shoma uye yakasimbiswa. Ita mukati mekokodhi mafuta uye ubvise kubva pakupisa.
2. Mune blender, shandura iyo tofu, bhanana, gungwa remunyu, uye vanilla kubva kune yakasviba. (Unofanirwa kuparadzanisa mativi mashoma pakati pakushandura.)
3. Wedzerai zvishoma zvakanyoroveswa maple syro-coconut musanganiswa uye musanganise kusvikira zvinotapira uye zvinonaka.
4. Dururirai mukati mutsva wakanyorova pamusoro pebhanana.
5. Isa mufiriji kuti itonhorere uye isa zvachose kwemaawa matatu kusvika maawa matanhatu.

Cherechedza: Kana wakagadzirira kushumira, shandisai Vegan Coconut Whipped Cream kana 1 inogona yewaini isina mishonga kana rizere yakakangwa mumakisi, akadai seSoyatoo, inoteverwa nekonokon flakes, yakagadzirwa neshoko rekusviba risina mvere, uye mamwe mabhananisi kana zvichidiwa. Shumira pakarepo.

* Iri kamupe yakakodzera yekuswa-dairy, yeha-isina, vegan, uye zvichida (kana iwe uchitevera chinyorwa chiri pamusoro) cheguten-isina uye gorosi-isina kudya, asi sezvinonzi chero mapeji akaitirwa vanhu vane zvipembenene kana zvinorambidza kudya, vanoita chokwadi chekuverenga mabhii ose ezvekudya zvakanyatsoita kuti ave nechokwadi chokuti hapana chakavanzwa cheiri-yakagadzirwa zvinoshandiswa (kana kuti gluten kana gorosi zvigadzirwa, kana uri gluten-isina).