9 Nzira Inofadza Yokugadzirira Kare
01 ye 09
Wedzera Izvo kuSupsEliza Adhamu / Getty Images Yum. Ndinoda kare kare mumasobho. Unosvika pakuvabika kusvikira vanyorova, asi mishonga yavo yose inogara imomo mubhokisi rako. Ndinowedzera kare kune marudzi ese ezvingwa, sa Kale naBean Minestrone
02 of 09
Crisp ItKale chips. Mufananidzo © Molly Watson Dzorerai mashizha matsva mumashizha anocheka ane mafuta mashoma uye ovheni inopisa. Kunyanya, izvi zvose zvinotora (zvakanaka, ndinoda kuwedzera munyuwo). Wana recipe ye Baked Kale Chips pano.
03 of 09
Blanch ItBlanching Greens. Mufananidzo © Molly Watson Blanching kare * inoderedza kusvibiswa kwayo kwakasimba uye kusuruvara kwayo kunotyisa. Inogadzirisawo ruvara rwuri ruvara, richikubvumira kuti uwedzere kuvabikira pasina kurasikirwa semuchero wakawanda sezvinoitika zvimwe. A quick dunk mubikira mvura yakarungwa uye zvino kunyura nokukurumidza uye kunyura mumvura inonaya-inotora zvose zvinotora. Ona Maitiro aBlanch kuti uwane mamwe mashoko.
* Vamwe vanhu vacharatidza, minwe ichidzungira, blanching iyo inobvisawo mamwe mavitamini ekare. Ichokwadi, asi kana gentler flavor uye kuve nyore kwemavara kunobatsira iwe kuti uzvidye zvakawanda, izvo zvichiri zvimwe mavitamini ( zvimwe chete zvinokonzerwa mumvura yekubika) kupfuura kudya hakuna kare zvachose!
04 of 09
Braise ItKale Braised With Anchovy & Tomato. Mufananidzo © Molly Watson Braising inoreva kugadzira chimwe chinhu zvishoma nezvishoma mune rimwe remvura. Kare's natural tough texture inopindura zvakanyanya kune imwe nguva inopisa kupisa mune imwe nzvimbo yakapoteredzwa. Iyo inoshanduka yenyoro uye inogadzirisa upi hwechimwe chinhu chipi zvacho chawaisa muhari yacho. Bacon, garlic, chiles, tomato - idzi dzose dzakanaka dzakashongedza vashandi. Braise kare nemamwe mapeji akafanana neCale Braised With Anchovy uye Tomato uye Kale neAiii, Pepper, uye Ginger .
05 of 09
Roast ItYakakangwa karoti uye Kale Salad. Mufananidzo © Molly Watson Muchidimbu muchivando chinoputika uye chichimbidzika kare nechinokwana zvishoma kushanda. Dzvora, uzviparidze pachiteshi, uye ugocheka muchoto chinopisa kwazvo kwemaminitsi mashanu. Zvipfeke sehadhi. Tarisa izvi zvakakangwa karoti uye kare salad semuenzaniso wemhando.
06 of 09
Sautée ItKale Yakabikwa neGreen Garlic uye Prosciutto. Mufananidzo © Molly Watson Kubika kare mune frying pan pamusoro pepakati pepamusoro kusvika kunopisa kupisa nechingwa chemafuta kana mafuta ndiyo nzira inokurumidza uye inonaka yekuishumira.
- Shamba uye cheka kare
- Pisa ganda rinopisa pamusoro pepakati kusvika kumusoro
- Wedzera pamusoro pepuniko yehuta kana mafuta kune pani
- Shandura iyo kumativi
- Wedzera mamwe goroki kana shallot kana izvozvo zvichiti zvakanaka; Ndave ndichizivikanwa kuti ndikandire mune imwe tsvuku tsvuku tsvina yeimwe kupisa
- Wedzerai kare, shandisai gungwa munyu uye mubike, muchikurudzira nguva dzose kana zvishoma nezvishoma, kusvikira mawil wade uye achida kudya, pane imwe nzvimbo mumaminitsi gumi kusvika gumi nemashanu.
Ona Greens NeGreen Garlic kana Green With Mustard Mbeu yezvipfeko zvakananga, kuwedzera nguva yekubika kuti uite nhoroondo yekare yekare yemoyo.
07 of 09
Isa Iyo muSmoothieBlueberry Kale Smoothie. Rimwe shoma kana maviri rekare rinowedzera matani emuviri kune s smoothie. Wedzera zvakakwana uye s smoothie nekutora muto wakajeka, waunogona kana usingadi. Ndiri fan guru reBlueberry Kale Smoothie sekudya kwekudya mangwanani.
08 of 09
Steam It
Steamed Kale. Mufananidzo © Molly Watson Kupisa mhepo kare kunoshamisa nenzira inoshamisa yekubata gorosi rakaoma. Cheka kare sezvaunoda kuishandira, iise iyo colander kana steamer pamusoro pehari yeibiya mvura isina kudzika, kufukidza uye kubika kusvikira kare iri nyoro, maminetsi mashanu kusvika kumakumi gumi zvichienderana nekubika kwaunenge uchida uye yakawanda sei .
Bvisai kare, regai kupora kusvikira muchigona kuitakura, uye shandisa mvura yakawanda sezvaunokwanisa. Shandisai steamed kale inopisa kana kutonhora.
09 of 09
Ita Izvo muSaradiKale Red Onion Salad. Mufananidzo © Molly Watson Kale saladi inogona, zvechokwadi, inonaka. Kune avo vanoda kucheka zvakanyanya, ingobata zvakaputika kare sa lettuce. Kune avo vanowana yakawanda yakasvibirira zvishoma, ipai mashizha musasa wakanaka kutanga. Seriously. Bata mashizha nemaoko mashoma uye gedai nesimba kuti muparadze mamwe mafivha achiita kuti ave akaoma. Ona Kale Red Onion Saladi yekufuridzirwa.
Raw kare zvakanyanya kukuitira iwe? Edzai Steamed Kale Salad pane.