Izvi zvinokonzerwa nemakungu emapopu zvinotapira uye zvinotyisa. Iko kunofadza kunonaka pavanenge voga, asiwo vanoita kunatsa kunonaka pamashizha (semuPergranate Salad yePersimmon), mashupusi (edzai paRasted Squash Soup ), kana kunyange pane kuwira kwekudya (ivo vakanaka paPumpkin Pie kana Buttermilk Panna Cotta).
Zvamunoda
- 1 1/2 kusvika ku2 makapu mbeu yemapukisi (
- pepitas , hulled)
- 1/3 mukombe shuga
- 2 tablespoons mvura (kana jisi rerunisi)
- Zvichida: 1/2 teasponi sinamoni (pasi)
- 1 dash salt (gungwa rakanaka, kuravira)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375 F. Lona huru yekubika kubika nemapuranga echinyorwa, chifukidzo, kana chifukidzo chechikafu uye chiise parutivi. Zvichakadaro, mune ganda guru rinopisa pamusoro pepakati-yakanyanya kupisa, kubvarura mbeu, zvichikurudzira kakawanda, kusvikira vanyura, anenge maminitsi matatu. Isai mbeu kunze.
- Muhomwe huru, sanganisira shuga nemvura kana jisi rearangi, uye sinamoni, kana uchida. Isai kusvikira shuga inopera. Wedzera mbeu nekukandira zvakakwana kuti uvapfeke zvakafanana.
- Paridzai mbeu pazvakabatanidzwa papepa mune zvakawanda zvepakati imwe chete sezvingaita. Bika muchoto kusvikira shuga iri caramelized uye mbeu inoshandura midhi tsvuku. Cherechedza zvakanyatsonaka; ivo vanobva kubva kumakumbo kuti vatsva zvakakurumidza. Tanga kuvatsvaga pamaminitsi gumi nemaminetsi maviri mushure mazvo.
- Rega mbeu dzigare kusvikira dzakonhorera. Iwe unoda kuvaradzanisa zvishoma kana iwe uchivabvisa pane pepa. Chengetedza mumudziyo wekutakura kwemhepo kwemavhiki maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 559 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 9 g |
| Protein | 21 g |