Aya mavara emanadas anokosha muGuatemala, uye anonyanya kufarirwa panguva yeSemana Santa (vhiki inotungamirira kusvika Easter).
Huchafu yezvipanadas izvi zvisingaiti zvinogadzirwa nemafuta akaisvonaka uye upfu, uye kuzadza isinamoni uye vanilla yakasvibiswa chepastry cream-like confection inonzi guru de leche .
Manjar de leche (isingafaniri kuvhiringidzika ne dulce de leche ) inonakidzwawo sekudya zvakasikwa uye inogona kushandiswa kuzadza zvimwe zviyo. Torrejas, shanduro yakasungirirwa yechisvora cheFrench chinowanzonzi panguva yeKrisimasi muGuatemala, kazhinji kacho chizere nezvakakura zve leche.
Zvamunoda
- 1 1/2 makapu akanaka kwazvo (corn flour)
- 1 1/2 makapu fodya yose-chinangwa
- 2/3 makapu shuga
- 1/2 teaspoon munyu
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 matanda efurai (8 ounces)
- 3 mazai
- 1 teaspoon annatto powder (kana kuti shandura tsvuku yemuvara wekudya) (zvaunogona)
- 1/4 mukombe shuga
- 1 1/4 mukombe wose mukaka (akaparadzaniswa)
- 1 tablespoon butter
- 2 tablespoons cornstarch
- 1 egg
- 1/2 teaspoon munyu
- 1 teaspoon vanilla
- 1/2 teaspoon sinamoni yakasviba
- 1/4 mukombe wemizambiringa (zvichida)
- 1/4 mukombe yakasviba shuga (nekuda kweguruva; zvakanyanya kana zvishoma kana zvichidiwa)
Nzira Yokuita Izvo
Ita bundu rempanada: Isa furawa, chibage, shuga, munyu, kubika mupfu, uye kubika soda muhomwe huru uye fungai zvakanaka. Tora bhotela mu 1/2 masendimita masendimiti uye uiwedzere kune zvakaoma zvinoshandiswa. Sungai zvakanaka nemuti wepastry kana 2 mapanga kusvikira bhotela yakabatanidzwa muoma yakavhenganiswa uye kusanganiswa kunogadzikana. (Unogona kuita izvi muchirongwa chekudya - kusveta kwenguva pfupi kusvikira kusanganiswa kuri kupera).
Isai kikapu 1 yemvura mune imwe ndiro uye musanganise mu annatto powder (kana kuwedzera madonhwe akawandisa ezvokudya zvitsvuku).
Wedzerai mazai mundiro uye musanganise zvakanaka.
Wedzerai musanganiswa weii kune yakaoma zvinoshandiswa muzvikamu, kusanganisa mushure mekuwedzera kwekuwedzera, kusvikira zvinhu zvose zvatanga kuungana pamwechete sehupfu hweguru. Gadzira zvinyoro zvinyoro zvishoma, uwedzere mazai eai kana zvichidiwa, kusvikira uine bundu rakashata. Ihupfu inofanira kuva yakabatana zvakakwana kuti ibude, asi kwete zvakare yakasimba. Putira mukanyiwa muupurasitiki uye mufiriji kweawa imwe.
Gadzira kuzadza: Isa nzvimbo yegorosi mumidziyo yepakati. Zvishoma nezvishoma whisk 1 mukaka wemukaka mumunda we cornstarch. Wedzerai mazai uye munyu uye musanganise zvakanaka. Kuisa parutivi.
Isai shuga, 1/4 mukombe wemukaka, uye 1 kikapu muhomwe duku. Uyai kune simmer. Kana imwe nguva musanganiswa uri kumira uye shuga inopera, zvishoma nezvishoma whisk mukaka / cornstarch musanganisi muchokuputi, achikurudzira nguva dzose. Ramba uchibika kupisa kwemashure, uchikurudzira nguva dzose, kusvikira musanganiswa uchisvika. Ivhara kweminiti imwe chete kwenguva refu, uchikuya nesimba, zvino bvisa kubva pamoto. Whisk in the vanilla, sinamoni, uye mazambiringa (kana achishandisa). Isa pudding muhombodo uye uvhare neupurasitiki mupurasitiki zvakananga pamusoro pepudding. Chivhara kweawa imwe.
Shandisa empanadas: Preheat oven kusvika 350 digiri. Tora bheka pepa pepure pepa.
Pamusoro pepamusoro-soro, shandisa hafu yehapfu kusvika kune 1/4 inch thick. Cheka midzi 4-inch yehupfu. Isa maasipuni 1-2 ekuzadza mukati mechitenderera chepfu, uye peta denderedzwa iri hafu kuti uvhare pamusoro pekuzadza. Bvisa mitsetse pamwe chete kuti chisimbiswe, zvino shandisa mazai eforogo yekufambisa pamakona kuitira kuti uise chisimbiso uye uvanze.
Dzokorora nekusara bundu, kudzorerazve zvinyorwa sezvinodiwa. Ita empanadas pane pepa rakagadzirwa rakagadzirwa.
Bake empanadas kwemaminitsi gumi nemashanu, kana kuti vasati vasvibiswa kumativi ose. Dyai makanda ane shuga muhuni pavanenge vachipisa kubva muchoto. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 58 mg |
| Sodium | 118 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |