Chard (inonzi "SHARD") inomera mashizha ane mashizha anowanikwa muMediterranean, kunyanya yeItaly, iyo inowanikwa mune pasta ndiro, mu risotto uye kunyange pa pizza .
Zvichida zvinowanzozivikanwa seSwitzerland chard , zvakabatana nemabheti, uye chard magrini inofanana nemafuta . Asi kusiyana nemabhesi, mudzi we chard hauna kuwanikwa.
Chard inowanikwa mumhando dzakasiyana-siyana, dzimwe dzacho dzinosiyaniswa nemufananidzo we chard's stems.
Izvo zvinokonzera zviri muvara kubva pakatsvuka kusvika kumuchena kusvika kumachena. Iwe kazhinji unowona chimwe chinhu chinonzi "rainbow chard" pachitoro kana murimisi wemusika, iyo inowanzova bundle rekundu, tsvuku uye Swiss chard (iyo ine mutsvuku machena), kwete pane zvakasiyana-siyana zvakasiyana-siyana.
Chard's flavor inofananidzwa nesipinashi, kunyange izvi zvichienderana nezvinobika kupi. Inogona kuva inorwadza, zvikurukuru Swiss chard, asi kubika kunoita kuti kuderedze kusuruvara kuitira kuti pasi, inotapira, inenge inenge inonaka inonaka inonyanya kutaurwa.
Imwe yenzira dzakanakisisa dzekugadzira chard ndeyokusasa iyo, kunyange iyo inogonawo kugadzirwa nemvura inopisa-kupisa nzira , dzakadai sekutengesa, kana nzira dzakapisa yekupisa , dzakadai sekugadzira kana kunya.
Chikafu chinowanzoitikawo kuva mishonga iri nyore kukura mumunda wako. Iwe unogona kuzvisima kaviri pagore, munguva yegore uye zvakare pakuwa, uye kune dzimwe mamiriro okunze, akadai pano muPacific Northwest, ichararama gore rose.
Iwe unogona kudya madiki mashizha akajeka, akadai mumashizha, uye mashizha akakura, ayo akaoma, anoshandiswa zvakanakisisa kubika. Kungofanana nemirasi inonzi collard, zvakanakisisa kubvisa tsvina nemabvu kubva munzvimbo dzemashizha, nokuti dzinogona kuva dzakaoma uye dzine fiber. Vamwe vanhu vanofarira kubika tsvina.