Kana uchinge wanyatsoona kushandiswa kwekugadzirisa kwekudyisa kwekuMexico kwakakosha, iwe unoda kuwedzera kaviri kana katatu recipe nguva dzose paunenge uchirova chikwata. Ndiyo nyama yakakwana yakagadzirirwa tacos kana kuti kusasa pazvikutu zviya zvinotungamira grill. Iyo yakawandawo yakawedzerwa kune yakasungirirwa, inokurudzirwa kuita mhepo inofadza nyama yenguruve, kana kunyangwe inosanganiswa mumashizha ekugadzira kana kuvhara. Edza iyi yakawanda-chinangwa yakaoma yakaoma nguva yekuwedzera Mexican flair pamusoro pezvinhu zvose!
Zvamunoda
- 1/4 mukombe wakaomeswa oregano
- 3 tablespoons akaomeswa mupfumbu chile
- 2 maspuniki pasi
- kumini
- 2 maspuniki garlic powder
- 1 tablespoon onion powder
- 1 teaspoon munyu
- 1 bvisa pasi
- clove
- 1 pinch pasi sinamoni
Nzira Yokuita Izvo
- Sakanidza pamwe zvishandiso zvakakwana uye uchengetedze mumudziyo usina kuvhara munzvimbo munzvimbo inotonhorera, ine rima yakadai sekapu.
- Shandisa sezvinodiwa.
Nzira yekushandisa yako Multi-Purpose Mexican Spice Mix
Izvi chaizvoizvo zvinonyanya kushandura nguva. Mukuwedzera kunotsvaira muvhu rako nyama ye tacos:
- Urisvike pane mbate yakabikwa, mbatata yakabikwa, kana michero yakakangwa. (Wedzera nguva yekugadzirisa kana mbatya dzichibuda muchoto kuitira kuti dzirege kupisa kupisa.)
- Isa 1 kana 2 mappofu emusanganiswa mumutanda webhoderedzwa . Shandisa chero zvikafu zvinonaka iwe unogona kuwedzera mafuta kune zvakadai semakeke, miriwo yakagadzirwa, mbatata yakabikwa, nezvimwewo.
- Kurudzira zvishoma zveizvi kusanganiswa mune mamwe mashed avocado; kuwedzera lime juice uye kunyanya munyu, kana zvichidikanwa, uye- bam! -instant guacamole .
- Unopisa chero chinhu chipi zvacho chinokonzera saradi, kuputika chip, kana kuti hummus nepuniki kana kuti yekunwa.
- Itai kuti pini muzvimedu zvine mishonga yakadai semamatekisi bhisikiti , kamuki yemuwaini, nezvimwewo.
- Fura zvakasununguka pamapikoni ako.
- Sakanidza nekisimu yakasvibirira kana kuti yogurt yega yega kuti uite gorosi kana kuti muto.
- Wedzerai zvishoma zvekugadzirira kune chero mayonnaise-based salad yakadai sezai, tuna, kana pasta saladhi.
- Gadzira nyuchi yako yekutanga yemombe kana kunonoka cooker kupinda nechinguva ichi chekudya.
- Shandisa seputi yemhuka yakakangwa / yakakangwa kana nyama-kana kusanganiswa namafuta uye ushandise nyama iyo musanganiswa usati wabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |