Turkish cuisine inonyatsozivikanwa nokuda kwezvigadzirwa zvayo zvakaputirwa uye zvakaputirwa nemidziyo zvinonzi 'dolma' uye 'sarma.' Zvitsvuku zviduku zvakaputirwa nemupunga, pine nuts uye mahara , zvinonyatsozivikanwa se'Biber dolması '(nyuchi-BEYR' dole-MAH'-suh), ndeimwe yevakakurumbira.
Izvo zviri nyore kuita kupfuura dzimwe dzakapfekedzwa uye dzakaputirwa ndiro nekuti pepper haifaniri kugadzirira zvakawanda. Ingobvisa tsvina nemagunwe ako uye ivo vakagadzirira kuputika.
Kana iwe uri mutsva kuTurkey cuisine, ino mapeji inzvimbo yakanaka yekutanga. Iwe uchange uine ndiro yako yekutanga ye 'dolma' yakagadzirirwa pasina nguva.
Kana iwe uchida kunwa kunorwadza kwepirasi yakasvibirira , iwe unofara chaizvo unofadza iyi. Kuti uchengete zvinhu zvakanaka uye zvinotapira, unogona kuwedzera huwandu hwehuga kusvika kunonaka yako kubvisa kutsamwa.
Iva nechokwadi chokuti iwe unosarudza tsukatete shoma shoma nehombodo tsvuku. Iwe unogona zvakare kuedza nemhando dzakasiyana siyana uye mavara epepper.
Iwe unoda hombe huru, isina kudzika nechivako.
Zvamunoda
- Inenge 12 tsvuku tsvuku tsvuku (ine micheka yakaonda, yakakosha yekuputika)
- 1 huruiiiiiiiiiiiiiii
- 1/2 kapu / 100 mamiriyoni
- mafuta omuorivhi
- 2/3 mukombe / 100 gm yakaomeswa
- currants (kana kuti mazambiringa akaoma )
- 2/3 mukombe / 60 magamu
- pine nuts
- 1 huru bunch dill weed (mutsva, mapapiro chete, mashizha akaoma anobviswa)
- 2 makapu / 400 magamu jisi jena (tsanga shoma)
- 3 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 3 makasipuni sinamoni
- 2 maspuniki
- allspice
- 2 tablespoons shuga
- 2 makapu / 450 milliliters mvura
- 1 svinga nyanya (grated)
- 1 duku nyanya (kucheka muzvikwereti zvakadzika, zvekunatsa)
Nzira Yokuita Izvo
- Kutanga, geza tsvina yako uye bvisa shina nekunyanya chigunwe chako zvishoma nezvishoma pasi pezasi. Izvi zvinokonzera tsvina uye nheyo yekuvhara mukati mepiresi, ichisiya pfumbu yakakwana pamusoro pokuputika. Gezai mbeu chero ipi zvayo uye mutsvuku mutsvuku kubva pamumvuri wepilisi uye muise pasi.
- Iye zvino inguva yekugadzirira kuzadza. Chokutanga, isa ganda rakadzika pane imwe murazvo uye fryi anyanisi mumafuta omuorivhi kusvikira vanyorova uye vashoma.
- Wedzerai mapuroti emapine uye musvike pamwe chete neonisi.
- Wedzera zvimwe zvose zvakaoma zvinoshandiswa uye sangana zvakanaka.
- Ita mumvura uye grated tomato uye uuye nayo kumota. Dhavhara uye simmer pamusoro pekupisa kwakadzika kusvikira mvura yava kuda kuwedzera.
- Kana imwe nguva kuguta kwako kuchikwira zvakakwana zvokuti iwe unogona kutanga kuzadza pepper. Saronga iyo isina tsvina tsvina-ne-kurutivi muzasi kwe saucepan. Iva nechokwadi chokuti hakuna nzvimbo isina chinhu yakasara pakati pepilisi. Kana iripo, gadzira pepiti mune pani duku kuitira kuti vatsigire mumwe nomumwe uye vamire vakarurama.
- Uine kadeti yekaseti, uzadza pepper imwe neimwe musanganiswa weiri mujisi kusvikira yasvika kumusoro. Usatakura kuzadza kana kuvhara tsvina yako. Mucheka uchada nzvimbo yakakwana kuti iwedzere apo ichibika.
- Kana uchinge wazadza pepper, pfiga muvheti wega imwe neimwe nekwere yematato, rutivi rweganda kumusoro. Wedzerai mvura yakakwana kune pani kuti muve nechepamusoro pepilisi. Dzadzai mapafura maviri emafuta emuorivhi pamusoro pepilisi uye ewedzera mamwe munyu kumvura.
- Itai pani kune bhudzi rakanyorova, uye pakarepo itai kupisa kusvika pasi. Regai pepper ichimbise zvinyoro zvinyoro uye chivharo kusvika kusvikira mvura yakawanda inoputika.
- Bvisa pani kubva pamoto uye uite kuti irambe ichiramba ichidziya kusvikira yakadzika kusvika kutsivheni. Kana kuwandisa kwakanyanya kuumba pavharo, pfekai pani nemapuriti emapuranga uye vvhara chifukidzo pamusoro pavo vachirega pepper ichi ichienderera mberi.
- Apo pepper iri inononoka, iyo ichava firmer uye nyore kubvisa kubva pani. Bvisa rimwe nerimwe nounyoro neminwe yako uchichenjerera kuti urege kukuvadza.
- Isa pepipe 'dolma' pane chinhu chinoshongedza chikafu chinoshongedza chikafu chinoputika, chikawadza nemafuta emuorivhi uye gadzira chikafu nemimwe yakasvikwa, itsva dill wehuta, kana ichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |