Iyi nyama ine nyama inofadza inofuridzirwa neklasi ragù alla bolognese , iyo yakasvibirira, nyama ine muto inogadziriswa kwemaawa nemukaka, waini tsvuku, uye mapeji maviri etafura kana kuti yeti nyanya yakasanganiswa - yakawanda shoma yematato neNorth America standards.
Iyi kamukira yakanyanya saucy. Iwaini inogara mukati, uye tinowedzera gomo duku remombe. Mukaka wapera, uye tinoshandisa tomato yemakinini pane nzvimbo yekatori paste.
Izvo zvinokurumidza kuita zvakanyanya kudarika ragù yemaitiro, iyo inogona kupedza maawa mana ichimhanya, kusvikira nyama ichikwira pasi uye inonyunguduka zvakanyanya kupinda mumuchu. Tiri kungoita simu iyi yeinenge awa, yakareba zvakakwana kuti tibike kure mvura yakawanda, tichiri kungosiya zvakakwana zvokuti icharamba ichipfeka pasta yako.
Kungofanana ne ragù alla bolognese, muto we nyama uyu unofambidzana zvakanaka ne pasta yakakura, yakadai seti tagliatelle, iyo yakareba ribhoni, kana rigatoni, idzo dzakapfupika, dzakakura. Asi ini handisi kuzodana mapurisa emapurisa kana iwe uchida kushanda ne spaghetti.
Zvechokwadi, kana pane recipe iyi nyama yakagadzirwa nemafuta inofanana nechekare mutauro weItaly ragù alla bolognese, iyo ndiyo yakadhindwa yakawanda ye bolognese sauce inowanzoshanda muUnited States, uko isingashamiswi ne spaghetti - kunetseka kunokonzerwa kwevapfuri veItaly kose-kose. (Zvechokwadi, spaghetti bolognese, kana kuti spag iyo inonzi yakadanwa, inowanowanikwa kune iyo hove uye chips kana kuti kebabs anopa.)
Kubatanidzwa kwenyika yenzombe chuck uye yenguruve kunounza nyama ine nyama, mafuta akanaka kune muto. Iko kunofadza uye kugutsikana, zvisinei zvaunogona kuita pasita rako. Izvo zvaizoitawo muto mukuru unoshandiswa pakuita lasagna .
Zvamunoda
- 1/4 mukombe wemafuta amafuta
- 1 iri mukati mekaroti (yakasarudzwa uye yakasarudzwa)
- 1 mashizha anyezi (akachekwa)
- 2 clove garlic (yakaisvonaka minced)
- 1/2 mukombe tsvuku yewaini
- 1/2 cup cup beef stock
- 1/2 pound pasi nyuchi chuck
- 1/2 pound pasi pork
- 1 28-oz inogona kupedza utamatisi (ane mvura)
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 teaspoon shuga
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Muchikwata chikuru, chinorema-pasi, chinopisa mafuta omuorivhi kweminiti pamusoro pekupisa mukati.
- Wedzerai anyanisi uye karoti, uye songa kwechinguva kusvikira anyanisi echitenderera asi kwete maruva.
- Wedzerai tomate uye garlic. Uyai nemamota uye mugadzire maminetsi makumi matatu nemakumi matatu nemashanu, musati mazarura, kusvikira muto unopera zvishoma. Kana uchida, iwe unogona kushandisa kapu yehuni kuti iparadze utese wose apo muto unomira.
- Panguva iyo, nyora nyama nyama yakasiyana-siyana muchikwereti chiduku chemafuta. Nguva yacho neine munyu wechuru painobika. Bvisa nyama kubva pani uye uiise parutivi. Edzai mafuta akawanda, ipapo shandisai pani newaini. Wedzerai chikafu uye musvike kusvikira mvura yakaderedzwa nehafu, wozoiwedzera ku tomato sauce.
- Bvisai tomate mucheka kubva pakupisa uye mupfuurire mune zvekudya, kana purue muzvokudya zvekudya kusvikira kushevedza, kushanda mumatche kana zvichidikanwa.
- Dzorera muto muhari uye uwedzere nyama yakasvibiswa pamwe chete nemiriwo. Simmer kweawa imwe, yakafukidzwa, ichikurudzira dzimwe nguva.
- Ruramisa uwandu nehuwandu hwezviyo kana uchida. Nguva yekuravira neKosher munyu uye shuga, uye kushanda pakarepo ne pasta yekusarudza kwako - kunyange (gasp!) Spaghetti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 50 mg |
| Sodium | 129 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |