Korean lettuce wraps ( ssambap ) dzakakwana zvishoma zvakapetwa zvakagadzirwa neshiri yakagadzirwa nemafuta, rice, mutozi we zingy ( ssamjang ) uye chitubu chine mavara mashizha.
Ssam rinoreva "kuvhara" muchiKorea, uye bap rinoreva "rice." Kunze kwerisi uye kuvhara (kazhinji lettuce), kune tani yezvakasiyana mune izvo zvinogona kunge zviri mukati memapuranga akabatwa.
Munzvimbo dzokudyira dzeKorea kumavirira, inonyanya kuzivikanwa kuita ssambap ne galbi (mbabvu mafupi) kana bulgogi (yakateteka ribeye nyama), asi bo ssam (gorosi rakaputirwa mumashizha emakabichi) uye jok bal (makumbo enguru) uyewo tsika dzeKorea ssam kusanganiswa.
01 ye 05
Rice Wraps
Multi-bits / Photolibrary / Getty Images Murairi, mutsvuku kana kuti mutsvuku, anowanzosanganiswa nguva dzose muSsambap (naizvozvo zita rokuti "rice wraps"). Vamwe vanhu havasi kuisa muchengeti mukati me bossam (chirume chinonzi pork chikafukidzwa mu kabichi) asi chinosarudza kuchidya parutivi.
Vamwe vadha-carb vanodya vanofara kudya ssam pasina mupunga mukati maro. Iwewo unogona kutora nhengo dzakatetepa dzehumwe ruzivo rweSsam.
02 of 05
Nzombe, Nguruve kana Hove Wraps
Wonyoung Kim / EyeEm / Getty Images Kuzadza kunonyanya kuzivikanwa kwe ssam galbi (mbabvu mafupi) kana nyuchi bulgogi (thinly sliced ribeye) uye zvose zviri mbiri. Ikowo mapikiniki uye kunze kwebhakati mavhiri sezvo vari nyore kubika pa grill.
Asi nyama yenguruve (kufanana daeji bulgogi ), hove yakasviba ( hwe ), huku, uye mamwe marudzi ezvokudya zvegungwawo inowanikwa mukati mekereke yekorai yemahombe .
03 of 05
Leaf Vegetables muKorea Wraps
Sungmoon Han / EyeEm / Getty Images Tsamba dzebhuruu dzvuku dzingangodaro dzakawanda kupfuura dzimwe dzemazuva ano asi dzimwe lettuce, steamed kana parboiled makhasiji uye mashizha kaenipwo anozivikanwa.
Kune dzimwe mhando dzakawandisa dzeSsam kunyange zvakadaro, kubva pamamashoni (zvigadzirwa zviduku zvakapetwa ), kune ssam yakagadzirwa nemassimmon akaomeswa.
04 of 05
Condiments uye MaSauces kuSsam
Andrew Rowat Media Ltd / Corbis Documentary / Getty Images Vakawanda vakaita ssamjang yakagadzirirwa ssambap, asi iwe unogonawo kushandisa kochujang (tsvuku tsvuku tsvuku) kana daenjang (soy bean paste) yako.
Vamwe vanhu vanowedzera kimchi (yakabikwa kabichi) kuenda kune yavo, asi zvakasiyana-siyana zvinowedzera hazvigumi uye zvinosanganisira mbiriso kana kubikwa yakagadzirwa, tsvina yakasvibirira inopisa, uye zvinyoro zvinotapira .
05 of 05
Nzira Yokuita Ssam
Ben Fink / Dorling Kindersley / Getty Images - Tanga nemashizha emichero anosarudzwa, uchidzura hafu kana yakakura.
- Isa jira iri muruoko rwako, uwedzere ruvara rutsvuku rwemupunga, uise nyama (kana yezvokudya zvegungwa) pamusoro, uye kupedzisa nedharop ye ssamjang nezvimwe zvinokodzera.
- Putira chinhu chose mumapuranga akaisvonaka (pamusoro pehukuru bhofu yegorofu) uye uidye mune imwe kuruma.
- Edza kusaita kuti chinhu ichocho chakanyanya kukura, nokuti ipapo iwe unenge uine zvinhu zviviri zvakashata: uchiisa mumuromo wako kana kunyorera mukati meSsam uye uchizadza zviri mukati maro kose.