Shandisai izvi zviri nyore, chinonaka chicken ndiro pamusoro pemupunga kana kuparadzanisa mabhisikiti kuitira mhuri yakanakisisa kudya. Shumira pamwe chete neshadhi yakanyungudzwa kana yakatsvawa tomate uye makomkoro.
Gorosi inotaura kana chifukidzo chemapfupa anogadzira chigadziko chakanaka cheyiyi zvakare.
Onawo
Classic Chicken kuna Mambo Recipe
Zvamunoda
- 1 pound boneless chicken mazamu
- 2 tablespoons bata (akaparadzaniswa)
- 1 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 mashizha anyezi (akachekwa)
- 6 ounces mushroom, yakatswa
- 2 tablespoons yakatswa parsley yakachena
- 2 tablespoons yose-chinangwa choupfu
- 1 1/2 makapu kana mukaka
- 1/2 mukombe wakaoma
- 1 kape peas (yakabikwa)
- Kosher munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Cheka huku mudiki cubes.
- Muchikanda chakakura pamusoro pepakati chemafuro, nyanya 1 kikapu yearoro nemafuta emuorivhi . Wedzerai huku uye anonisi uye kubika, kusvibisa, kwemaminitsi matatu.
- Wedzerai sliced mushroom uye parsley uye rambai muchibika, muchikuvadza, kwemaminitsi mashanu, kana kusvikira mushwa iine hutundu hwakasvibira uye anyanisi inoderedzwa.
- Nekapu yakapetwa, fambisai musanganiswa wehuku mundiro; kuisa parutivi.
- Muchikwereti ichochete, sungai mafuraji aripo ehuturu pamusoro pehuni. Wedzera upfu uye fukisa kusvikira zvakanaka. Wedzerai muto wekuku uye kubika, kusveta, kusvikira uwedzere. Wedzera iro cream yakasimba uye simbisai mukanganwe wekukudzokera zvakare muhara. Ita mukati memazinga akabikwa uye uwedzere munyu uye pepper, kuti unye.
- Ramba uchibika, uchikurudzira kazhinji, kwemaminitsi mashanu.
- Shingairira mabhisikiti akaparadzana kana mupisi unopisa wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 112 mg |
| Sodium | 609 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 30 g |