Panch phoran inobereka mbeu yemashanu, inozivikanwa muBangladesh neNyakuru India iyo isiri pasi. "Panch" zvinoreva "mashanu" muBangali, uye "phoran" zvinoreva "spice." Iyo mhemberero, yakagadzirwa nezvikamu zvakaenzana cumin, fennel, nigella, fenugreek uye mbeu yemasitadhi, inenge yakafanana neBangali yekubika. Zvechokwadi, maererano neTarlaDalal.com: "Iyo inonhuwira yakasiyana yeBangali yekudya inowanzokonzerwa nemafuta ezvinonhuwira zvinonzi panch phoron." (Tarla Dalal akanga ari Julia Mwana weIndia asati afa muna 2013, asi webhusaiti yaakagadzira ichiri kuverengwa zvakanyanya muIndia, Bangladesh, uye dzimwe nyika dzeSouth Asia.)
Kunyangwe iwe usingagunyu musanganiswa, iwe unenge nguva dzose unoda kupisa panch phoron mu ghee kana kubika mafuta usati washandisa iyo mune chero mapeji. Mamwe mapeji ayo anoshandisa zvinonhuwira izvi zvinosanganisira chicken kana hove curry, yakabikwa mbatata uye kunyange lenzi.
Zvamunoda
- Supuni imwe 1 kumini (mbeu)
- 1 supuni 1 fennel (mbeu)
- 1 tablespoon
- nigella (mbeu)
- Supuni 1 fenugreek (mbeu)
- 1 tablespoon yemasitadhi mbeu
Nzira Yokuita Izvo
- Sakanidza zvose zviri pamusoro apa zvakaenzana
- Chengetedza musanganiswa mumudziyo wakadzika.