Mitauro yemuIndia palak paneer (inochera Indian spinach pamwe cheese) uye ndiro yakafanana yejasi paneer inogadzirwa kubva kune tete rakasviba risati rava nemakore, rinonzi paneer. Kune vabiki vekumba muU.S., mapurogiramu akawanda ekumadokero emukodhi iyi anoshandisa ricotta cheese nokuda kwemafungiro akanaka pane nzvimbo paneer cheese.
Iyi mutsara uye isina gluten-isina ruvara rweIndia palak paneer, asi inoshandisa tofu pane paneer, kuti ive isina dairy-free uye vegan dish. Palak Paneer inofananawo neya saag paneer, imwe nzvimbo yeIndia yekutengesa, kunyanya kune vemiriwo.
Iyi kamukira ndeyezvirimwa, vegan uyewo zveguten-isina uye yevgan dinner zvachose . Kana iwe uchida kuita zvigadzirwa zvekudya zvisina kuwanikwa zvekuIndia, unogona kutarisa zvimwe zviri nyore zvinomera uye vegan Indian mapeji kuti uedze pano .
Zvamunoda
- 1 pato tofu (yakasimba kana yakasimbiswa tofu, yakamanikidzirwa uye yakanamirwa mumakubhi 1-inch)
- 2 tablespoons pamwe 1 kiyikopu maorivhi
- 3 clove garlic (minced)
- 3 tablespoons curry powder
- 1 teaspoon turmeric
- 1 tablespoons kumini
- 1/4 teaspoon ginger powder
- 2 tablespoons mvura
- 1/3 mukombe soy yogurt (kana iwe usingagoni kuwana zvakajeka, shandisa vanilla kana lemon)
- 6 bunches sipinashi
Nzira Yokuita Izvo
- Chokutanga, dhonza uye chengetedza yako tofu zvakanaka. Haisi chokwadi kuti ungazviita sei? Tarisa mutungamiri uyu nhanho nhanho yekuti iwe ungafambisa sei tofu. Kana imwe yako tofu ikasvibiswa uye yakamanikidzirwa, isai iyo inenge 1-inch (bite-size) cubes. Iye zvino wakagadzirira kuenda.
- Sautee tofu uye garlic muzvipukisi zviviri zvemafuta omuorivhi kusvika kusvikafu isinganzwisisiki kumativi ose, anenge maminitsi 4-5.
- Mune imwe yakasununguka skillet kana wokwake, pisa imwe yepuniko yamafuta omuorivhi. Wedzerai poda yecryry, turmeric, ginger powder nemvura, uye whisk mune yega yega yogurt.
- Wedzera sipinashi, ichikurudzira kuvhara mucu wa yogurt. Zvichienderana nehukuru hwepani yako, ungada kuwedzera sipinachi mumatche. Iyo inobika pasi nekukurumidza, saka gara pairi uye ramba uchiwedzera zvakare nokukurumidza sezvinobvira kuti uone kuti kunyange nguva yekubika.
- Kana imwe sipinachi yakanyatsogadzirirwa pasi, bvisa pani kubva kune kupisa uye shandisa mushonga wepinashi mumushandi wekudya kana kuti blender kusvikira anenge akachena (kubhabhatidza blender kunobatsira pane danho iri, kana uine rimwe) kana kusvikira rakanaka , kuchengeta mupfungwa kuti zvimwe humwe hunyoro huchabatanidzwa sezvo hukabika uye huchizadza.
- Dzorera sipinashi ku skillet uye wobva wawedzera sauteed tofu. Ika uye fukisa kusvikira iyo tofu yakanyatsovhenganiswa nesipinashi uye iyo ndiro inopisa kwazvo.
- Shandisai vegan palak uye ndiro yefu kuti uende necheperi yakave yakachena kana yeridhe yakasvibira, kana, kuisanganisa zvishoma uye uende pamwe chete nehomwe yako yakagadzirwa nemimwewo zviyo, zvakadai se quinoa kana zviyo zvako zvekare zvekare .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 2 mg |
| Sodium | 53 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |