Mutter (zvinoreva peas) Paneer (iyo yakadzika yakasimba ye cottage cheese) zvichida ndiyo inowanzotaurirwa zvinomera zvinodhaka muIndia restaurants. Muchengetedze munyoro wekasiki ( cottage cheese ) uye pea mairi, waroora zvakanakisisa pamwe nemuchero unotapira-based sauce wei curry! Mutter Paneer yakakura kune imwe nzvimbo mune zvokudya zvisiri zvemiti asiwo iyo yakanakisa kudya mune imwe yemidziyo. Shumira nayo neChapati, Paratha kana Naan kana kunyange pamubhedha weBaasati muchero wakabikwa. Kunyanya kuzviita uye kuchishandira mumba mako uye iwe une vanhu vanofara vanofadza!
Zvamunoda
- 500 gms paneer cubed
- 200 gms rakachengetwa peas
- 2 eiii makuru, kucheka muzvikamu
- 3 miviri yakakura tomato inodzwa muimba
- 1 tbsp ginger paste
- 2 tbsps garlic paste
- 2 tsps coriander powder
- 1 tsp cumin powder
- 2 tsps garam masala
- 1/2 tsp
- turmeric powder
- 2 gorosi gorosi yakasarudzwa zvakanaka
- 6 tbsps yemiriwo / canola / sunflower mafuta ekubika
- 1 uye 1/2 makapu mvura inopisa
- Salt to taste
- 3 tbsps thickened / double / heavy cream
- 1/3 mukombe mutsva coriander mashizha akavezwa akaiswa zvakanaka
Nzira Yokuita Izvo
- Gezai anyanisi muchigunwe chakanaka mune zvekudya. Ramba uri parutivi.
- Zvadaro gurai matata mukunyorera kwakanaka uye garai makasara.
- Pisai 2-3 tbsps yemiriwo / canola / sunflower mafuta ekubika mupasi yakadzika uye munyoro-fambisa-fry cubes paneer kusvika yendarama. Kana ndarama, bvisa pahwendefa repape uye uchengetedze.
- Muchimwechete mudziyo unopisa zvinosara 2-3 tbsps yemiriwo / canola / sunflower yekubika mafuta uye uwedzere marashi eonisi. Fry kusvikira inoshanduka kuchena. Iwe unoda kukurudzira kazhinji kuti urege kubata. Uyewo usapedza fry sezvo zvicharamba zvichivava uye zvichange zvichishatisa curry. Imwe nzira yakasununguka yekuita izvi ndeyokuchera anyanisi yakaisvonaka ndokubva yatumbuka kusvika yakanatswa ndarama, uye geda mukugadzira zvokudya!
- Apo gorosi yeeiii yakabikwa, kuwedzera tomato paste, ginger uye garlic paste uye songa kune imwe maminitsi maviri.
- Zvadaro, wedzerai coriander, kumini, turmeric uye garam masala powders, mahwendefa akacheka akachekwa uye akasvibirira, achikurudzira kusvikira mafuta ekubikira atanga kuparadzaniswa nemasala (spice mix).
- Zvino wedzera peas masala uye fry kwema 2-3 maminitsi.
- Zvadaro wobva wawedzera pane yakange yakabikwa, pane mvura inopisa uye munyu kunonora, kuderedza kupisa kunomira uye kubika kusvikira girasi ikasvibira.
- Kana girafu yakakura sezvamunoda, bvisai kupisa uye simbisa mukamu.
- Gadzirira nemashizha ekoriander uye ushumire.
- Mutter Paneer inonakidzwa neChapati , Paratha , Naan uye kunyange Jeera Rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 37 mg |
| Sodium | 143 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |