Iyi nzira yakajeka yemunyu uye pepper calamari (inozivikanwawo semunyu uye pepper squid) inokurumidza uye inonaka kubika - pamwe chete iyo yakaderera mafuta inofananidzwa nejairika yakazara yakaoma. Idya iyi yakanakisisa kana yakabikwa pamusoro pebibi, chaizvoizvo kutora maminetsi mashoma kuti ugadzike. Munyu & pepper barbecue rub isiri nyore nyore kuita-kungosira zvishoma zvinonhuwira pamwe chete, uye wapedza! Iyi recipe yeCalamari inoita kuti zvive zvakanaka , kana kushanda semudzidzisi mukuru pamwe chete nemupunga, saladi, kana zvimwe zvidimbu zvemashure. Uye kana mamiriro okunze asingabatanidzi, iyi calamari inogonawo kuva pan-fried. Enjoy!
Zvamunoda
- 1/2 kusvika 3/4 pound calamari tubes (yakacheneswa uye yakagadzirirwa, yakachena kana yakazara)
- 1/2 teaspoon pasi mutsvuku wepepuru (inowanika mumapurisa akawanda eisisles)
- 1/2 teaspoon gungwa munyu kana kugara munyu
- 1/4 teaspoon cayenne pepper
- 1/4 kusvika 1/2 teaspoon chili chikafu, kunora
- 1 teaspoon garlic powder
- 1/2 teaspoon eiii poda kana eiii munyu
- 1 tablespoon kokonati mafuta (kana mamwe mazai emiriwo)
- 1/2 lime (yakanyatsoiswa mumadhari)
- Zvaunosarudza: 1 punipuni
- hove yehove , kuti inwe
- Kunakidza: 1/4 mukombe itsva coriander (isina kunyorerwa)
- Kuchengeta:
- Thai Sweet Chili Sauce for dipping (inowanikwa pazvitoro zvizhinji)
Nzira Yokuita Izvo
- Uchishandisa banga , dura mazai e-calamari kuitira kuti varare pasi.
- Shenesa sarariari uye uise pamucheti weii kana pepa rinonyora. Patsva yakaoma. Edzai pamwe chete nekukwanisika, kana zvisina kudaro, kusanganiswa kwezvinonhuwira hakungamati.
- Dura carariari yakareba kusvika mumatare (inenge 1 inch in-width), uye uise munzvimbo yakakanganiswa .
- Dzadza mafuta pamusoro penjarari uye simbisa, uone kuti nzvimbo dzose dzakaputirwa. Sakanidza zvinonhuwira pamwe chete mumukombe kana mukombe muduku, wozadza pamusoro penyika yakawanda.
- Tosvika kusvikira matambo ose eCarariari akaputirwa muzvinonhuwira. Ita pamusana pekudzikisa paunenge uchipisa grill.
- Edzai gorosi yenyu nemafuta, uye gadzirai calamari kusvikira mitsindo yakaputika (mamwe mabheti angangoputika zvachose muchitenderera) - izvi zvinongotora 2-3 maminitsi pamativi ose, zvichienderana nekupisa kwegrill yako.
- Kubika mazano: Unoda kuti calamari ive yakasvibiswa uye ichitsvaira, asi kwete rubbery, saka edza kusaiputira. Kana mazariro ako ejoka ari akareba kwazvo (kuitira kuti calamari inogona kuwira kuburikidza), shandisa hove yehove kana kuisa ganda rebhanana (kana kuti chifukidzo) pamusoro peganda uye ubike pamusoro payo.
- Isa sarariari patafura yakashanda (kana inoda, pamusoro pemubhedha wemwana wemichero). Dura 1/2 lime mu wedges uye fanyisa pamusoro.
- Bvisa-edzai calamari. Kana isiri yenyoro zvakakwana, shandisa hove shoma shoma kana kunyanya munyu. Kana ukavawo nomunyu nokuda kwekuravira kwako, wedzera mamwe matsva-squeezed lime juice. Wedzera kusaswa kwekupedzisira kwe coriander itsva.
- Shumira neThai Sweet Chili Sauce kuti udire. Cherechedza kuti chikafu ichi chinogona kushandiswa pamusoro pehadhi kana kuti mupunga kuitira kudya kwakakwana. FUNGA!
Pano-fry muCarari muimba: Pisai ganda rako kana kuti ganda (isa ganda rakaoma pamusoro pepakati-yakanyanya kupisa kwemaminitsi 1). Wedzera ne 1 mafurai epuniki uye uchinge uchitenderera, uwedzerewo calamari. Dzorera kupisa pasi kusvika mukati-kati uye pan-fry 1-2 maminitsi kumativi ose, kana kusvika pakazara isingasvibiswa uye inovhara kumativi ose. Zvakare, usapfutidza, kana kuti hauchazove wakanyarara. Shandira sezvakarayirwa pamusoro, uye fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 330 mg |
| Sodium | 1,359 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |