Boneless chicken mazamu ndeyepamusoro sarudzo dzekukurumidza uye nyore kudya. Mazamu ehuku inotora maminitsi mashomanana kuti adzore kana kubika, uye mikana yekuyeuchidza inoita sekusingaperi. Iyi kamukira muenzaniso wakakwana wekuti mazamu anokosha asina chekuita angave akakwidziridzwa sei nekuwedzera mamwe maruva ayo, mamwe mushwa, uye chiduku chewaini. Iwe uchava nechingwa, zvakakonzerwa zvakakwana mukati maminitsi makumi matatu!
Shandisai chinonaka chicken dish ne mbatatisi, mupunga, kana kupisa buttered noodles kwekudya kwakanaka kwemhuri.
Zvamunoda
- 4 boneless chicken mazamu halves (pasina ganda)
- 3/4 kapu yeupfu (pamwe chete 1 kiyipo yeupu)
- 1 teaspoon munyu
- 1/4 teaspoon coarsely pasi pepper
- 3/4 teaspoon yakaoma mashizha tarragon
- 1/2 teaspoon yakasimwa bhasi basil
- 3 mazai makuru
- 1 tablespoon mvura
- 3 tablespoons mafuta omunhu (akaparadzaniswa)
- 2 tablespoons bata (akaparadzaniswa)
- 8 ounces yakatswa mushwa
- 1 cup
- chicken muto
- 1/2 mukombe wakaoma waini yakachena
- 2 1/2 maspuniji juisi
- Kuchengetedza: 3 mashupuni matsva akaparadzwa parsley kana chives, kuchenesa
Nzira Yokuita Izvo
- Nhengo dzeputi dzakaputika; nzvimbo yepurasitiki yekuputira pamusoro pehando imwe neimwe yeiyi uye kunyatsovhara nechepamusoro-soro yechipfuva chenyama kusvikira yunifomu.
- Isa furafura muhombe, isina kudzika; bvisa 1 kikapu yeupfu kubva muhari uye uise parutivi rwemuputi. Kumbiya, wedzera munyu, pepper, tarragon, uye basil. Mune imwe midziyo isina kudzika, inorova mazai nemvura.
- Muchikanda chikuru chemashure mashizha, shandura 1 kikapu yegutiki ne 1 kiyikoji maorivhi.
- Dhadzai zvikanda muzai, muchiputira zvakanaka, uye mupinda muupfu uye mishonga yemasanganiswa, kutendeuka kakawanda. Kana huku yakakonzerwa zvakanaka, isa muhuni inopisa uye mafuta mu skillet. Bhurai mhuka kumativi ose maviri anenge maminitsi matatu nechepamativi, kana kuti kusvikira juisi dzichimhanya uye chicken chine tsvina. Bvisa pahote uye ugare uchitonhora.
- Wedzera mushroom uye ugare 1 mafurai epunikiyoni uye 1 kikapu bhotela ku skillet. Shandisai kwemaminitsi mana kusvika ku5, kusvikira mushwa huri hunyoro uye hunofuridzirwa. Wedzera muto, waini, uye juisi; simmer kwemaminitsi matatu kuti uderedze zvishoma.
- Gadzirai zvakachengetwa 1 kikapu yeupfu neyasara 1 kikapu yeguti, ichikurudzira kusvika yakasviba.
- Wedzera kune muto newaini musanganiswa, uchigunzva uye uchibika kweminiti imwe chete, kusvikira uwedzerwa. Wedzerai mazamu ehuchi kudzokera ku skillet.
- Pisa kusvikira nyama ichipisa. Shumirai iyi huku yakagadzirwa neparsley kana chives itsva kana zvichida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1570 |
| Total Fat | 95 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 660 mg |
| Sodium | 1,143 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 143 g |