P uttanesca , mutsika wepasta wepasta inobva kuSouth Italy (yakabva chaiyo haina kunyatsojeka, asi inowanzobatanidzwa nechepasi peNaples) uye kazhinji inoshandiswa ne spaghetti, inonaka, inonaka uye inotapira tomato nemafuta, zvinonzi zvinonaka zvemiti yemiorivhi , capers, uye anchovy. Kunyange kana iwe uri mhombwe-unovenga, iwe unofanirwa kupa muto unoidza: anchovies anonyura mukati mutsva uye chigumisiro chekupedzisira hachina kutora "hove," yakashinga, yakafuma uye yakaoma.
Kana iri zita rinonyadzisa ( puttanesca rinoshandura chaizvoizvo se "chifeve-style"), dzakawanda dzidziso dzakawanda maererano nekubva kwaro: vamwe vanoti zvinongoreva chete kuti muto mutsvuku, vamwe kuti vakadzi veusiku vaiwanzoita pakati pevashandi kana kukwezva vamwe vatengi nekunhuhwirira kwayo. Mumwe weBlogger aita imwe tsvakurudzo mune zvakabva, zvisinei, uye zvaakawana zvinoratidzika zvinoratidza kuti hazvina chokuita nehure hwepfambi, asi zvinoreva kureva kuti mucheki weshamwari dzaIschia akambomubvunza kuti aite chimwe chinhu, vamwe " puttanata " (kushandura zvakasununguka sechinhu chakafanana ne "chero chipfeko chakare") uye saka akakanda pamwe chete zvaaive nazvo uye ndizvo zvaiva, yekutanga " puttanesca " pasta.
Chero zvingave zvakabva, zvinonaka, zviri nyore, uye zvinokurumidza. Ichokwadi, iwe unogona kuita muto uyu munguva inenge yainakirwa kubika potage yepaghetti, uye inoda kuti zvishandiso izvo vazhinji vangave vaine mukana wavo, zvichiita kuti zvive kudya kwemavhiki masikati.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 clove garlic, yakakanyiwa uye yakanyanyiswa minced (inenge 1 1/2 mashupuni)
- 1/2 teaspoon yakaomeswa tsvuku chile pepper flakes (kana 1-2 yakaomeswa peperoncini yakasviba, yakapwanyika pakati peminwe yako, kana kunyange mutsvuku tsvuku tsvuku)
- 2 maaspuniki akanyatsocheka anchovy (inenge 4 mabhondi anchovy) kana kuti anchovy paste (mu tube)
- 1 14-ounce inogona kudonhedwa tomate, yakanyorowa uye tomato jisi rakachengetwa, kana kuti 3 kusvika 4 yakabereka plum tomate, yakavezwa
- 1/2 kapu yemafuta-kana marine-akazara maorivhi matsvuku (akadai seGaeta, Kalamata, Ligurian / Taggiasca, Ni รง oise, kana kuti Alfonso - usashandise mushy uye zvinenge zvisina kunakirwa mumatokisi mazambiringa emiti yemiorivhi)
- 4 maaspuni-munyu-kana vhiniga-yakavharwa, inonatswa zvakanaka uye yakasvibiswa (Tinosarudza munyu-tambo takagadzika sezvo vachichengetedza zvakawanda zvekunhuhwirira kwavo kunhuhwirira.)
- 2 tablespoons yakatswa parsley mashizha, kuchenesa
- 1/2 pound spaghetti
Nzira Yokuita Izvo
- Itai mvura yakawanda yemvura kunamwisa pamusoro pekupisa kukuru kwepasta. Apo mvura inosvika pamota inoputika, wedzera 1 kiyiyo yepuniki yewaya kana kosher. Apo mvura inodzokera kumvura inoputika, wedzera pasta (kazhinji spaghetti) uye gadzira kusvikira dente .
- Parizvino, ita muto: mune skillet pamusoro pepakati mukati, kupisa mafuta, garlic, chile pepper, uye anchovy kusvika kunhuwirira, anenge 1 kusvika kumaminitsi maviri.
- Wedzerai matamato, maorivhi, uye capers, uyai kune simmer, ipapo fukidza uye regai simmer pamusoro pekupisa kudakara kusvika pasta yakagadzirira. Kana muto mutsva unoita sewakaoma, wedzera imwe yemasitora yakachengetwa.
- Apo pasta is alente, itaira zvakanaka (kuchengetedza mamwe emvura yekubika) uye uidzorere iyo muhari. Wedzera muto wepisley uye yakasvikwa zvakanaka kuti ufuke. Kana yakanyanya kuomeswa, uye imwe yepasta yekubika mvura.
- Shumira pakarepo, newaini yakazara yemuviri mutsvuku, yakadai saVesuvio Rosso.
Cherechedza : Mutambo pasta alla puttanesca muItaly hauwanzoshandiswa neshizi (chaizvoizvo maItaly haasanganisi hove uye cheese). Edza, panzvimbo pacho, uwedzere kupisa kwemafuta anowanikwa nemafuta emuorivhi kune muto uye pasta kana uchidzikanda pamwe chete musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 6 mg |
| Sodium | 277 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |