Easy Vegan Bruschetta Recipe

Ichi chinyorwa chemafu chinokonzerwa nemafuta chinoshandiswa nematehwe matsva uye basil uye yakasvibiswa nemafuta emuorivhi. Iwe hauzorasikirwi kuva nechesi pabruschetta yako kana ukashandisa tomate matsvuku matsva uye basil inonaka.

Zvakanakisisa kana iwe uchikura iwe tomato kana kuti unogona kuzvitenga mumwaka wekambani yemapurazi, sezvo nguva yakasvibira yakabatanidzwa isinganzwisisiki. Iwe unogonawo kukura bhaari yako pachako kana kuitenga pamusika wevarimi kana muzvitoro.

Gungwa munyu kana kuti kosher munyu uchapa zvakanakisa kunaka. Tsvaga kuburikidza nesarudzo yeunyanzvi yemunyu pane imwe gourmet kana inokosha yekutengesa kuti uwane zvinonakidza. Iwe unogona kushandisa zvishomanana semunyu wokupedzisa kumusoro pamwe chete nepepper inopwanyika zvakare.

Kana iwe uchinge uine mafuta omuorivhi wegourmet kana munyu wakaiswa muruoko, ino ndiyo nguva yekuubudisa kuti upe huwandu hweganganisa hwebruschetta yako.

Uyewo, cherechedza kuti iyi kamukira haina gorozi, saka kana iwe uchida chikwata chekuita manheru emanheru, iyi inofema mweya.

Zvamunoda

Nzira Yokuita Izvo

  1. Chop the tomato. Iwe unogona kunge uchida kubvisa mbeu yakawanda uye maspp.
  2. Chop the basil itsva.
  3. Gadzirai tomate, mafuta, basil, uye munyu mune ndiro yakavharwa uye regai marinate maawa mana. Usafrita sezvo tomato inorasikirwa nekunakidza mufiriji.
  4. Nenguva isati yashumira, mbiriso inobata zvingwa zvishoma.
  5. Shandisa chidimbu chakakanyiwa kuti uise pasi musanganisi webatosi yebhasiki pachingwa.
  6. Uraya pepper yakachena kumusoro. Shumira pakarepo.

Yako bruschetta inotanga kutangira kwekudya kwezhizha patio, kana kuti kufara nega pachako pamwe negirazi rewaini panze kana mudziva. Iwe unogona kuisa mararamiro ari pamatare uye kushandisa mashizha ebasil sezvinochekwa. Iva nechokwadi chekuvhara mapapiro asingakwanisi sezvo mafuta uye tomato zvingawana zvinyararire paminwe.

Bruschetta ichanyatsobatana nemimwe ndiro yeItaly-yakafuridzirwa yekudya. Iyo inogona kuva inotonhorera inotonhora, inoshandiswa pane nzvimbo yehadhi nechingwa, kana kushandiswa neholo huru yemhadhi pane kushumira garlic chingwa.

Nutritional Guidelines (pakushanda)
Calories 54
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 147 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)