Kombucha iyo inwa yewaini yakabikwa iyo inonyanya kuzivikanwa mumagariro eve vegan uye ane utano hwakanaka. Iko kuwanika kuri kuwedzera kuwanda sezvo vanhu vari kuwira nekuda kwekukanganiswa kwekukanganiswa nekunakidza kwakadai semakidhi kunokonzera kumira kukuru mune soda.
Kana iwe wakatenga zvinhu zvakagara zvisati zvaiswa pahutano hwako hunofadza hwekudya / convenience store, iwe uchazivawo kuti kunwa zuva rimwe nerimwe kana kuti 2 kombuchas kunogona kukurumidza kuva tsika inodhura.
Murume wangu anodikanwa aiwanzofungisisa nezvekukanganiswa kwandaiita, kunenge kudarika $ 5.00 pamabhodhoro, zvinodhura zvakanyanya kudarika rudo rwake rwezvimedu. Akange akarurama; zvaive kuwedzera kunetseka.
Uye zvino ndakafunga kuti zvinoshamisa sei nyore uye kunakisa kubha yako pachako kunogona kuva! Yakanyatsondiponesa tani yemari, uye ikozvino ndinonzwa semakombucha snob, sezvo zvinhu zvidhina zvisinganzwisisi zvakanaka kwandiri zvakare. Asi, ndicharamba ndichinyatsozvinwa mumhinje.
Kungoita kuti zvinhu zvive zvakarurama, handiri kubvunza chero hutano hunobatsira hwekombucha, ndinongonakidzwa kunwa-zuva rimwe nerimwe. Ndizvo zvaunodaidza kuti "kombuchaholic". Saka, zvakakwana kuti zvive nyore, mari, uye inonyanya kukosha kuwana hukuru hwakanaka uye kutarisa kwezvimwe zvinowedzera kana zvichienzaniswa nechitoro chakatengwa kombucha.
Vakawanda venyu vangave vachityisidzirwa nemafungiro ekukomberedza kombucha. Unogona kubvunza kuti:
Zvakadini kana ikava moldy?
Ndingaziva sei kana zvakashata?
Ndeipi chaiyo inonzi sterilizing equipment inorevei?
Inguva yakareba sei amai vanogara vachipedzisira?
Mashoko akanaka ndeokuti Kombucha Brooklyn inotengesa SCOBYs chaizvo, uye ine forum yose uye FAQ yakatsaurirwa kuna SCOBY neKombucha 101. Ndakatenga SCOBY yangu yokutanga kubva panzvimbo yavo uye ndave ndichidhakwa, ndakanaka, ndisina kukanganisa kombucha kwemakore anopfuura 2 ikozvino, uye ini ndinogona kutarisira batch yakakwana vhiki imwe neimwe.
Uyewo, tarisa nzvimbo, Phickle, iyo ine ruzivo rwakanyanya pamusoro pekuvirisa kwekutanga kunenge iwe unenge uchida kubvisa zvose zvaunoona. Iwe uchanzwa kuponeswa kwakakura (nekufuridzirwa!) Kungofungira kuburikidza newaiti ino kana iwe uri mutsva kumusha wekukomberedza kombucha. Ndakambotaura here kuti zvinoshamisa zvikuru?
Chokutanga, shandisa zvinhu zvako. Iwe unoda:
- 1 gallon glass jar
- 1 yakachena yakasimba yakakonwa kamba yakagadziriswa jira, inenge 8 x 8 inches
- 1 rubberband iyo inotambanudza kusvika kuhupamhi hwehari
- 6 black tea bags
- 4 makapu abiira mvura yakasvibiswa
- 1 cup shuga
- 1 SHEBHA (kutenga pano, kana kubvunza shamwari! Vangave vaziva mumwe munhu anoziva mumwe munhu ...)
- 1 1/2 makapu brewed kombucha (unflavored!)
- 9 makapu kutonhora mvura yakasvibiswa
- funnel
Zvadaro, gadzirira nzvimbo yako yekuita kuve nechokwadi chokuti zvose zvigadzirwa zvigadzirira kuenda.
Mune tsvina yakadzika 2, inzai makapu mana emvura. Bvisa kubva kupisa uye zvinyorovesa kumhanyisa mumatokisi ematai. Kuvhara uye kumhanya kwemaminitsi makumi maviri. Ita mukati me shuga uye uregere kupera zvachose.
Wedzerai shuai ye sugari kune gorosi yakakura yegorosi yegorosi uye fambisai mumakapu makumi mapfumbamwe mvura inonaya yakanatswa.
Tarisa kuti kupisa kweiyo kunopfuura 90 ° F (kana zvisinei iwe uchatouraya SCOBY) uye wobva wawedzera mudziyo wemvura uye amai SCOBY. Iko kunokonzera kusvika pasi pasi pakutanga, asi pakupedzisira ichadzorera nzira yayo kumashure kuti ivhare pasi uye inobata mhepo kubva kunwa.
Ipa iyo kuruka zuva rimwe nerimwe kana kuti kuitira kudzivirira mhando kubva pakukura pamusoro peSOBOBHI iri muhari.
Kapu ine chidimbu chakanatswa chekotoni yakagadzirwa zvakasimba uye chisimbiso ne rubberband. Gara munzvimbo inotonhora uye tendera kubheta kusvikira uchiita uye pane zvaunofarira. Kuti uedze kuravira, ingovhara tsvina yakachena pasi pe SCOBY nekipi nemunwe wako kuti ubvise chiduku chiduku chekombucha. Kana iyo inonaka inoshamisa semataini akanaka, saka haisati yagadzirira.
Ndinorarama mune imwe nzvimbo yakakomberedza iri muFiladelphia uye ndinodzivirira kombucha yangu mukicheni yangu, kwandinobika uye kushandisa svini zuva rega rega. Saka, inotonhora mukati imomo chero nguva ipi zvayo mukati mezuva. Chirwere changu chinotora mazuva manomwe kuti ndiwane tamburu uye bubbliness kudiwa kwangu.
Ini ndozoita chiyero chechipiri nekuwedzera 2 maspuniji Orange Juice * kune mabhodhoro akavharidzirwa kana vashandi (shandisa zvisiri zvesirivha makumbo uye sterilize avowo) uye kubvisa nekombucha.
Isa chisimbiso. Iwe unogonawo kushandisa 1/2 gononi mason zvirongo zvechipiri chakaviriswa.
Iwe unogona kuchengeta mabhodhoro echipiri anogunzva mubhinhire rakasvibirira mumusasa wekamuri kusvikira iwe wagadzirira kufara. Ndanakidzwa neni pashure pemaminetsi makumi maviri nemaviri (uye kuwanda kwekuwedzera kwekuwedzera kunokosha), uye ndakavasiya mu cabinet kusvika kumavhiki maviri nemigumisiro yakabudirira.
Kana ukachengetedza kwemazuva anopfuura rimwe, iva nechokwadi chekutaura mavharesi zuva rega rega kuti urege kushanda kwakanyanya kudarika kuitira kuti mabhodhoro ako arege kuputika uye kuita chisvina . '
Ndinorega mhepo ichibva mangu kamwe kamwe nezuva zuva rokutanga mangwanani uye pasina ngozi imwe chete kuti iite.
Mufaro!
* Unogona kushandisa chero ipi zvayo yeji 100% juice kana michero yaungada. Ndakaedza vazhinji uye ndinoona kuti ini ndinofarira ndi Orange Juice. Chimwe chisarudzo chikuru ndedze ginger uye vanilla nyemba. Strawberries chaizvoizvo inotanga zvakare!