Chikafu chakakanyiwa pepper tsvina yakakwana ye Sukkot, kana zvipfeko zvakasungirirwa zvinowanzoshandiswa. Dzinofamba zvakanaka pedyo nechechi yakakangwa , ichisimudza mapepa kune imwe yezvokudya zvechiJudha zvezororo. Shandisa pasi mukoko pane nzvimbo yepamombe ye lite, utano hwakagadzirwa pepper. Kunyanya kutsvaira tsvuku zvinoreruka kudarika kushandiswa kwemashizha emakaka, uye ndiro inogadzirwa inongova inonaka.
Zvamunoda
- 4 kusvika ku 6 tsvuku tsvuku tsvuku (ruvara kana ruvara)
- 1-pound / 0.5-kilograms yakaoma pasi nyuchi (kana, pasi rima turkey)
- 1 onion (grated)
- 3 tablespoons asina kubikwa mupunga
- 3 tablespoons mvura
- 1 egg
- 1 kusvika 2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 tablespoons mafuta
- 1 anion (akachekwa)
- 1 (20-ounce) inogona tomato (yakagurwa kana zvichibvira)
- 3 tablespoons mumonamu
- 3 tablespoons shuga
Nzira Yokuita Izvo
- Dura denderedzwa kumusoro kwepipi imwe neimwe uye bvisa mbeu. Rinisa uye uise parutivi. Chengetedza musoro wepiresi.
- Muchidimbu sanganidza pamwe nyama, grated anyanisi, mupunga, mazai, 1-2 tsp munyu uye 1/4 tsp pepper yakasviba.
- Zvimedu zvepilisi nemusanganiswa uyu. Zvinyoro zvishoma, saka hazvizove zvakanyanya kuoma uye zvakanyanya. Itai zvinhu zvakakanyiwa pepper mukapu yekunya .
- Muchipupa, pisa mafuta uye sunga onion yakagadzirwa kusvikira ndarama. Wedzera zvimwe zvose zvinoshandiswa uye simmer kwemaminitsi gumi.
- Dururira mucheka pamusoro peporiki uine chokwadi chekuti imwe muto inoramba uri pamusoro pepilisi. Isa pepiti kumusoro pamusoro pepilisi.
- Dhavhara uye bheka awa imwe, basting kamwe kana kaviri.
Zano: Ita mberi uye udzokezve kwekudya sezvo pepper yakasungirirwa inonakidza zviri nani pashure pokunge vagara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 88 mg |
| Sodium | 761 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |