Nzira Yokukwanisa Kukapa Miri Inofadza Dombo-Ground

Zvikwereti zvinowanzodyiwa zvekudya zvekudya kuSouth, asi zvinogonawo kunakidzwa zvakabikwa kana sekunakidza kune imwe nyama ine nyama, shrimp kana chezi. Pasinei nokuti iwe unoda magirini ako zvakajeka kana kuti mafungiro, heyi ndiwo mazano ekubika kubika kwebwe.

Zvamunoda

Nzira Yokuita Izvo

Stovetop Mirayiridzo

  1. Wedzera 4 1/2 makapu emvura kune pombi yapakati. Wedzera munyu uye uuye nawo kumota kune kupisa kukuru.
  2. Zvishoma nezvishoma zvinokurudzira mumatombo-ivhu rinowedzera.
  3. Ramba uchikurudzira nekuderedza kupisa kusvika pasi.
  4. Cook, inokurudzira kakawanda, kwemaminitsi anenge 40 kusvika ku50, kana kusvika magiritsi akaoma. Zvichienderana nekugaya, kubika kunogona kutora nguva yakareba. Sezvo grits ikatora, inogona kupisa nyore nyore, saka iva nechokwadi chekufambisa kazhinji. Kana gorosi ichibvisa mvura yose isati yasvika, wedzera mamwe mvura inopisa sezvinodiwa.
  1. Irose muhutu uye mutsva wakachena mutsvuku, kana uchida.
  2. Shingai gorosi inopisa.

Slow Cooker Mirayiridzo

  1. Isa mvura, munyu, uye gira mu 3-4-quart slow cooker. Regai ivo vamire kwemaminitsi mashomanana uye vasvike pane zvakasviba zvakasviba pamusoro pemvura.
  2. Dhavhara uye ubike kumusoro kwemaawa anenge matatu, uchiita maminetsi makumi matatu nemakumi matatu nemashanu.
  3. Wedzera bhari uye pepper, sezvakada.

Mazano uye Kusiyana

Kuwedzera kuwedzera-kuedza Kuedza

Nutritional Guidelines (pakushanda)
Calories 199
Total Fat 18 g
Saturated Fat 11 g
Unsaturated Fat 5 g
Cholesterol 46 mg
Sodium 9 mg
Carbohydrates 10 g
Dietary Fiber 0 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)