Wakasara chicken here? Edza kuita idzi huru dzekuku nyore quesadillas. Nezvimwe zvinganganisa, iyi chicken quesadillas recipe is snap yekugadzirira. Shumirai idzi chicken quesadillas pamwe nemarato salsa, mukisi wakasviba, uye guacamole .
Usapera: Quesadilla Recipes chero Nguva Yezuva
Zvamunoda
- 2 maspunikiti canola mafuta, akaparadzaniswa
- 4 10-inch ffu tortillas
- 2 makapu shredded akabika kubika chicken
- 2 makapu shredded
- cheddar cheese
Nzira Yokuita Izvo
- Heat 1 tsp. hwemafuta mune ganda guru rinopisa pamusoro pemhepo inopisa.
- Apo pani iri kutonhora, inounganidza quesadillas. Fukidza 1/2 mukombe wekuku kupfuura hafu ye tortilla imwe neimwe. Pamusoro ne 1/2 mukombe wechizi . Fold muhafu.
- Isa imwe quesadilla pane imwe nguva mu skillet. Rega iite maminitsi maviri kusvika dhita yegoridhe kune rumwe rutivi.
- Flip with tongs. Ika imwe imwe maminetsi kusvikira cheese isungunuka uye quesadilla ishuvhuni kune rumwe rutivi. Bvisa pane ndiro.
- Dzokorora nemamwe quesadillas.
Shumira quesadillas pakarepo.
Usatadza: BBQ Chicken Quesadillas
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1122 |
| Total Fat | 69 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 225 mg |
| Sodium | 1,645 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 4 g |
| Protein | 69 g |