Mhando mbiri dze soy sauce dzinowedzera kunakidza kune ino kamukira ye-chizinga-yakabikwa nemaonikisi uye zvinotapira bhero tsvuku.
Zvamunoda
- 1 pound skinless, boneless chicken mazamu, akacheka muzvimedu zvakakuvara
- 2 maspuniki
- chiedza soy sauce
- 1 teaspoon dark soy sauce
- 3 maaspuniji Mucheri weChinese waini kana sherry yakaoma, yakaparadzaniswa
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 4 maspunikiti cornstarch, akaparadzaniswa
- 4 tablespoons muto muto kana mvura
- 1 teaspoon granulated shuga
- 1/2 teaspoon Asian sesame mafuta
- 3 tablespoons peanut kana mafuta ehuputa kuti aite-frying, akaparadzaniswa
- 1 teaspoon ginger yakagadzirwa zvakanaka
- 1 garlic clove, peeled, yakagadzirwa zvakanaka
- 1/2 mashizhai eiii, akanyungudzwa, akachekwa
- 1/2 bhero bell pepper, diced
- 1/2 tsvuku tsvuku tsvuku, diced
- 1 gorosi onion (spring onion), yakagadzirwa zvakanaka
Nzira Yokuita Izvo
1. Mubhokisi, fukidzai huku nehwu soy sauce, mhepo yakasviba soyce , 1 1/2 mashupusi yerimi yewaini kana sherry yakasviba, pepisi uye mashupuni matatu emakona, zvichiwedzera chibage chekupedzisira. Regai chicken chigadzirire apo ichigadzira zvimwe zvigadzirwa.
2. Mukabiro kadiki, shandisai muto kana mvura, 1 1/2 mashupuni yeripini yewaini kana sherry yakaoma, shuga, uye sesame mafuta. Whisk mu 1 teaspoon cornstarch.
3. Gadzira wok wokwidzivirira-kupisa kwepamusoro uye uwedzere mafupuni 2 emafuta.
Apo mafuta acho anopisa, wedzera hafu ye ginger uye garlic. Itira kwemaminitsi gumi kusvikira zvinonhuwira, uye wedzerai chicken. Ita-fry chicken kwemaminetsi maviri kusvika ku3, kusvikira ichitendeuka chena uye inoda kusvika 80 muzana yakabikwa. Inga jira rewaini kana sherry yakaoma pamusoro payo kana uchikandira-frying kana uchida. Bvisa kubva kune wok uye udire mune imwe colander kana pamapepa mapepa. Chenesa wok.
4. Gadzira 1 mafuta epuniki muyo wok. Wedzera zvakasara zve ginger uye garlic uye fambisa kwemaminitsi gumi kusvikira zvinonhuwira. Wedzerai onion uye bhero bell pepper. Ita-fry kweminiti, saka wedzera bhero tsvuku tsvuku. Ramba uchikurudzira-kupisa kune imwe miniti, uwedzere imwe yeripu yewaini kana sherry yakaoma, muto mutsva kana mvura kana miriwo inotanga kuoma.
5. Isai miriwo kune rumwe rutivi uye wedzerai huku. Kurudzira zvishomanana, ipapo svetera kumativi. Dzorerazve muto uye uwedzere mukati memukati, uchikurumidza kuvhara. Itai kuti musanganise zvose pamwe chete. Itira muiii yeiiii uye mushumire kupisa pamusoro pemupunga.
Zvimwe zveChinese Chicken Recipes
Main Chinese Food Recipe File
Top 10 Chicken Stir-Fry Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 27 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 95 mg |
| Sodium | 379 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |