Nguruve Inosvina neSuva-yakasviwa Muchero weTomato

Izvi zvinokonzerwa nehove yenguruve zvinoputika muzuva rinonaka rinomiswa tomato sauce uye rinoshumira pamusoro pe pasta. Chikafu chinonaka uye chinonaka chero nguva ipi zvayo.

Zvamunoda

• 4 nguruve chops
• Munyu uye pepsi tsvuku kuti toravira
• 4 makapu akabikwa pasita (inopisa, ndinokurudzira pakapatta yakachena pasta)
• For the Sauce:
• 1 1/4 kapu / 300mL mvura
• 3/4 kapu / 180 mL chibage muto (yakaderedzwa-sodium)
• 1/4 mukombe / 60 mL
• mukaka wava evaporated
• 3 tablespoons / 45 mL utamatisi paste
• 2 tablespoons / 30 mL waini yakaisvonaka
• 2 tablespoons / 30 mL zuva-yakasviwa tomato (bits)
• 2 tablespoons / 30 mL
• cornstarch
• 2 clove s
• garlic (minced)
• 1 1/2 mashupuni / 7.5 mL yakasimwa basil
• 1 teaspoon / 5 mL olive oil
• 1 teaspoon / 5 mL shuga
• 1/2 teaspoon / 2.5 mL munyu

Nzira Yokuita Izvo

• For Sauce:

1. Kushandisa skillet yakakura, mafuta ekupisa pamusana-masikati makuru; sauté garlic kwemaminiti 1.
2. Wedzera muto uye waini, kubika kweminiti imwe.
3. Wedzera 1 mukombe / 240 mL mvura, mukaka, nyanya nyanya, tomato bits, basil, shuga, munyu, uye pepper.
4. Ika peji-yakakwirira kupisa kusvikira mucu unouya kumota.
5. Deredza kupisa kusvika pakati.
6. Gadzirai imwe yakasara 1/4 mukombe / 60 mL mvura uye cornstarch; akawedzera ku muto.
7. Pika kusvikira mucho wanyanyisa (anenge 1-2 maminitsi), ichikurudzira kazhinji.

1. Bvisa kubva pakupisa.

• Kune Nguruve Zvokudya:

1. Preheat grill yepakati-yakanyanya kupisa.
2. Butterfly yenguruve inosvina nekucheka urefu hwakareba kuburikidza nepakati kusvika kumapfupa.
3. Paridza rutivi rwakazaruka kusvikira mucheka unofananidzwa neflyfly.
4. Nyaya nomunyu uye pepper.
5. Isai chops pane grill.
6. Cook, yakavharwa kwemaminitsi gumi nemaviri zvichienderana nehupamhi.
7. Tendeuka kamwe panguva yekudya.
8. Iyo yenguruve inogadzirira iko kana yava kusvika mukati mekushisa mukati me 160 F.
9. Ita paseta yakachena maererano nemitemo. Ndinoratidze mushtuccine mushandi wekudya iyi.
10. Shandisai gorosi yakakanyiwa pamusoro pekapeta yakagadzirwa neuce.

Nutritional Guidelines (pakushanda)
Calories	969
Total Fat	28 g
Saturated Fat	9 g
Unsaturated Fat	10 g
Cholesterol	138 mg
Sodium	579 mg
Carbohydrates	112 g
Dietary Fiber	5 g
Protein	64 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)