Kana iwe wakamboenda kuKrete, mukana iwe unogona kunge wakanga uine ndiro iyi kana kuti zvishoma, wakaiona.
Mutsika, Dakos (ντάκος) yakaitwa ne rusk, chingwa chakaoma chakaitwa neupfu hwechickpea. Zvisinei, unogona kuita izvi nechingwa chakaoma, uye ndizvo zvatakaita. Hatina kukwanisa kuwana rusk yakakodzera, uye taifunga kuti vanhu vazhinji vangave vasina kukwanisa kuitako mudura ravo. Zvakanaka nokuti kuigadzira nechingwa kunoita kuti munhu wose apike iyi recipe edza!
Ichi chinyorwa cheCretan chimwe chinhu chakafanana chaizvo neItaly's bruschetta , chine chiGiriki twist. Iyo acidity yemamatata yakatemwa uye yakanyatsoenzaniswa neyese ye feta uye yakasimudzirwa mune zvinonaka nemiti yemiorivhi yeKalamata. Apo takanga tiri muKrete, taive nazvo newaini, saka ndizvo zvatinokurudzira kuti tizvibatane nazvo. Kakawanda, iri nyore nyore nzira yekuita. Ingova nechokwadi chekuti une chingwa chemazuva masikati uye iwe uchave wakanaka kuenda.
Izvi nguva dzose zvinoenda kune apo patinenge tine chingwa chekudya kweusiku usiku uye hatina kupedzisa. Zuva rakatevera zvakaoma uye zvakakwana kuMados! Maji ayo anonyorera chingwa chiduku, asi unoda kuti zvive zvakaoma sezvaunoda ne bruschetta.
Kana iwe ukaona iyi kamukira uye uchida kuzviita nhasi, kune njere:
Sunga kumusoro kwechingwa chako chaunoda uye nzvimbo muvheni pa 120F kwemaawa maviri, kana kusvikira vasati vanyoro. Kubika pamusana wekushisa kweiyo kwenguva yakareba kunobvisa unyoro kubva pachingwa uye kunoita kuti zvive zvakaoma.
Saka, ipai maCretan apps edza uye tidzidzei zvamunofunga!
Zvamunoda
- 8 zvimedu zvechingwa chemazuva (enda neRussik kana zviripo)
- 1 mutsva matsva
- Dash of oregano
- 7-10 Kalamata maorivhi, akatumidzwa
- ⅓ cup feta
- 3 tablespoons mafuta omuorivhi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Dice nyanya muzvidimbu zvidimbu saka zviri nyore kubvisa soft centre nembeu. Usadonhedzera, rega parutivi.
Kana imwe nzvimbo ichinge yabviswa, dice ma tomato muzvidimbu zviduku.
Muchidimbu unobatanidza: tomato, oregano, feta, mafuta omuorivhi, munyu, uye pepper.
Zvadaro, tora zvinyoro-nyoro kubva kumarato, shingaira uye kupararira pamusoro pechingwa.
Isai spoonful ye marato / feta musanganiswa kumusoro kwechingwa chimwe nechimwe.
Wedzera diced Kalamata maorivhi kumusoro.
Shumira newaini!
Notes
Kana ukaronga pakushandisa rusk, iwe unoda kuvadzivisa zvishoma usati waita dakos. Izvi zvinogona kuitwa nenzira mbiri: uchishandisa tomato yakakonzerwa uye kutora mamwe juisi uye uchiipararira pamusoro pega imwe neimwe isati yaiswa pairi kana iwe unogona kusasa mvura pamusoro pese rusk isati yatanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 6 mg |
| Sodium | 172 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |