Anenge munhu wese anoziva kakao, kunyanya kana yakachinjwa kuva chokoti yakasarudzwa-asi chii chinonzi cacao? Uye, kunyanya kukosha, chii chinonzi cacao nib Zvakarehwa, mazwi ecoacao uye cocoa anogona kufungidzirwa zvakasiyana.
Kocoo nibs yave iri kukura mukuzivikanwa pamusoro pemakore mashoma apfuura mumazuva ano emitambo, uye nokuda kwechikonzero chakanaka: iyo inonaka ine mishonga ine utano zvokuti haisi kungowedzera chocolate yakasvibirira kune zvekudya asiwo kusanganisa kunoshamisa!
Iwe unogona kutenga cacao nibs online, uye iyo inowanikwawo kubva kune zvakawanda zvekudya zvepanyama uye mabhizimusi anokosha. Ndakazviona zvakare pane zvinyorwa zvezviyo zvakawanda zvekutsvaga kumabvazuva kweEast Coast. Kocoo nibs ine zvipo zvose zvekudya chokoti yakasviba, pasina shuga yakawedzerwa. Iyo yakakwirira mufiber, protein, uye antioxidants, uye ine mamiriro ezvinhu-kukura kwemakemikari uye lipidhi dzinoita bhora rekotokisi yakasviba kuitira kuti darn inogutsa.
Kocoo nibs inonyanya kushandiswa uye inotora kubva kucocoa kana cacao nyemba (chaizvoizvo mbeu inonzi pod) inobva kuTheobroma muti (inozivikanwawo sekuti cacao kana kakaoti miti). Vanhu vave vachifadzwa nezvibereko zvekodo miti kubva kuma1400 kusvika muna 1500 BC muMesoamerica. Zvigadzirwa zveAztec zvekare zvinoratidza kuti chinwiwa chakagadzirwa kubva kubhuku rekoco chakanga chapiswa, asi chakanga chakasiyana zvikuru neicho chinopisa checocoa chatinofunga nhasi. Cacao nyemba dzaishandiswawo semari kudarika Mesoamerica, mberi kwekukunda kweSpain kweMambo weAztec.
Kocoo nibs inongova chikamu chembeu ya cacao, kana bhinzi, yakabikwa, yakabikwa, yakaomeswa, yakacheneswa, yakabikwa, yakasvibiswa, ikabva yabviswa muhombodo. Izvi zvinokonzera cacao nibs, iyo yakagadzirira kufara sezvinongova, kana kuti kakawanda inowanikwa mumuchengetedza unonyatsozivikanwa sechokoti doro chinoshandiswa zvakakosha pakugadzira chocolate.
Saka zvino zvatinoziva kuti kocoo ndeipi, chii chatingaita navo?
- Shandisa cacao nibs mune zvakasiyana-siyana zvekudya, kubva kunotapira kusvika kune zvinyoro.
- Wedzera imwe pizzazz mangwanani ako oatmeal nekuwedzera teaspoon kana maviri ecocoa nibs kuti unakidze kugadzirwa uye chocolate.
- Isa mashomanana mashomanana muchokoti smoothie kuti uite iyo kunyange yakanyanya chocolaty!
- Ita dhese nyore nyore nekunyungudutsa 1/2 mukombe masikati chocolate chocolate pamwe ne 1/4 mukombe peanut butter - fungai mupunikosi yekocoa nibs uye tambanudzire pa silicone mat. Chivhara kwemaminitsi makumi maviri mufiriji kuitira kuti uite zvinonaka!
- Iyi nibs iri kuwedzera kukuru kune nzira yakagadzirwa nemagetsi, granola, kana kuti idya yoga seimwe nzira inogutsa kune chocolate candy apo chido chinowira.
- Tambanudza sundae yako inofarira kana parfait ne nibs kuti uvape chikafu chekudya.
- Itai kuti vaite mumarato anonaka anowanika muto uye vobvumira kumira. Kana imwe yakabikwa, ivaibatanidze mu blender kusvikira yakasvibira uye shandisa sa pasta kana enchilada muto.