Saka iwe une chikafu chikuru chinopisa uye unoda kukanda pamwe chimwe chinhu kuti uende nacho? Isa imwe chidimbu chechiFrench chikafu pane grill kuti ugadzire goroki chingwa chechikamu chinokurumidza uye chiri nyore.
Zvamunoda
- 8 zvimedu zvakasvibiswa neFrench chingwa
- 1/2 kapu (120 mL) yakanyorova bhotela
- 1 1/2 maaspuni (7.25 mL) garlic powder
- 1 teaspoon yakaoma
- parsley
- Chidimbu cheyuyu (anenge 1/8 teaspoon)
Nzira Yokuita Izvo
1. Bhatanidza bhotela yakagadziriswa negoriki poda, parsley, uye munyu mune imwe mbiya. Shamba pamativi ose maviri ega rega rechingwa.
2. Isai kune grill inopisa uye kubika kune rumwe rutivi kusvikira chingwa chinotanga kuratidza grill mavara. Flip uye ramba uchiita grilling.
3. Bvisa apo chingwa chinotanga kuoma, anenge 4 kusvika kumaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 149 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |