Huli Huli Marinade inotapira uye inofadza teriyaki-sauce yakakurumbira muHawaii . Iko kusanganiswa kwakasanganiswa kwemashuga ane tsvina, soy sauce, ginger, uye mamwe maruva. Huli huli marinade inoshandiswa kurwisa chicken kana nyama yenguruve, iyo inowanzogadzirwa nekwenyika uye nguva dzose inopisa pamoto yakazarurirwa sezvinofananidzirwa kurudyi. A grill ichaita mano.
"Huli" rinoreva "kutendeuka" muHawaiian, uye nhoroondo inotumidzwa kuti zita racho rinobva pakusikwa kwaro, Ernest Morgado, rakagadzira nekubika kubika kwekoko mukati meviri, kushandura grill kumativi avo kuita saizvozvo . Nenzira yevaya isu vanoda kuisa zvinhu zviri nyore, muto mutsva unofadza zvikuru zvokuti unopfuura kupfuura chero chinhu chipi zvacho chinoshaikwa mumusha wekugara kamwe chete.
Inzwa wakasununguka kutamba-svetuka nemupu. Wedzera kukanganisa kwepepuru tsvuku tsvuku kana kupisa mutsva kunyange zvazvo chaizvoizvo hachisi tsika! Iyi kamukira inokwana 1 makuru kana 2 maduku akadiki kana anenge 5 kusvika ku6 mapaundi emakumbo emhou (ona chinyorwa chaiyo cheHuli Huli Chicken pano ) kana zvimwe zvakafanana zvehove. Izvo zvakapetwa kaviri uye kunyange katatu zvakanaka kana iwe uine fesheni huru kana kuti iwe uri mupfungwa.
Zvamunoda
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe soy sauce
- 2 tablespoons yakaoma sherry
- 2 tablespoons ketchup
- 1 1-inch chikamu
- ginger itsva
- 1 clove garlic
- Zvasarudzo: 2 mashupuni akakonzera sesame mafuta
- Zvasarudzwa: 1/2 teaspoon Worcestershire sauce
- Optional: 1/4 teaspoon Red pepper flakes kana kupisa muto
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, shandisai shuga tsvuku, soy muto, sherry, uye ketchup. Ita kuti musanganise zvinhu zvose pamwe chete uye guritsai zvachose shuga mune zvimwe zvigadzirwa.
- Itai pepa uye musvike kana gadzira ginger; kuwedzera kune muto. Edzai uye musungisa garlic; kuwedzera kune muto, zvakare. Ita mukaini yemafuta esamee, Worcestershire sauce, uye / kana tsvuku tsvuku tsvuku kana mushando unopisa, kana uchida.
Shandisa sauce ku marinade kana nyama yenguruve (ndakashandisa pamiriwo kunonaka, zvakare).
Nyora nyama kweawa imwe (yakafukidzwa uye yakanyungudutswa) uye kusvika usiku. Bvisa nyama kubva kune marinade kuti igadzike uye shandisa chero marinade yakasara kusvika kunzvimbo yakadzika kana kuti inopisa nyama sezvairi kubika; Iva nechokwadi chekubika nyama kwemaminitsi gumi nemashanu mushure mekupedzisira iwe uchiisa pasi kana iwe unounza muto mubikira kuti uuraye mabhakitiriya anopa zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 80 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 516 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |