Dzidza zvakawanda pamusoro pe lentils, nyama yakanakisisa yekusimba
Lentils mapepa pamwe nemamwe marudzi emahairi. Dzinokura mumapodhi ane mbeu imwe chete kana maviri lentiki dzakazara, dzakasvibirika kana kuti dzakagadzirwa nemwoyo uye dzimwe nguva dzakadukusa kupfuura chinangwa chepencil eraser. Zvinogona kutengeswa zvakakwana kana kupatsanurwa kuva hafu nemhando dzakasvibirira uye dzakasvibirira dzichinyanya kuchengeta maitiro avo mushure mokubika. Ikosi yakaderera yave iri kutsigira vanhu kwezviuru zvemakore.
Vamwe vanodaro vakamboona lenzi sezvokudya zvevarombo uye vakaramba kuzvidya nokuti ivo havana mari. Kunyange zvazvo zvingave zvisingabatsiri, nhengo dzemakemikari dzine utano hwakakwana, huzadza, uye zvinotonyanya kukosha, zvinonzwisisika ndezvakanaka kune zvose zvinomera. Dzidza zvakawanda pamusoro pe lentils usati waedza zvimwe zvinonakidza zvekare uye zvitsva mapeji emhando pasi apa.
Lentil History
Lentils, botanically-inozivikanwa seLens culinaris esculenta, yave iri tsime rekuchengetedza madzitateguru edu kubvira kare kare. Izwi lenzi rinouya kubva kuLatin lens, uye zvirokwazvo, iyi nyuchi yemukaka yakaumbwa sekaviri convex optic lens iyo yakatora zita racho kubva kune lentil.
Lentil zvigadziriswa zvakawanikwa pazvinyorwa zvekuchera matongo zvakasvika makore 8 000, uye bhuku reBhaibheri raGenesi rinotaura nyaya yaEsau, uyo akarega kodzero yake yekuberekwa nehombodo yerinhenga mhete uye chingwa chechingwa. Sezvakanaka uye zvine zvakawanda zvepuroteni, lentiy yakagadzira matafura evarimi nemadzimambo zvakafanana.
Varombo vechiKaturike vakanga vasingakwanisi kutenga hove munguva yeRent substituted lentils.
Zvaifunga kuti zvakatanga muViddle East kana kuMediterranean, lentils (inozivikanwa saDal kana dahl muIndia) idiki madhiki akafanana nepakapfa baby pea. Pakati pehafu, lisi yakaomeswa yakafanana neyamapapu avo vakaderera. Vanokura zviviri kusvika podhi uye vanomiswa mushure mokukohwa.
Ndekupi maLentile akakura uye kwaanofanira kuatenga
Kune mazana emhando dzemhando, pamwe nehuwandu hwe makumi mashanu kana kupfuura hurikuridzirwa kudya. Dzinouya mumarudzi akasiyana-siyana, ane ruvara rwebhuruu, ruvara, uye ruvara. Lentile dzine ivhu, nutty kunhu, uye mamwe marudzi anokweretesa peppery zvishoma kubata kumuromo. Lentiles inokura zvakanakisisa munzvimbo inotonhora. Dyara lentile muchitsime kwemavhiki maviri kusvika ku3 musati mavhareji ekupedzisira kwechando chezuva. Nenzira yakawanda yekugadzirwa kweLentil muNorth America inowanikwa muPacific Northwest, kumabvazuva kweWashington, kuchamhembe kweIdaho uye kusvika kumadokero kweKanada, kwave yakakura kubva kuma1930 sechitsva chekugoverana negorosi.
Zvimwe Pamusoro peLentils uye Lentil Recipes:
• Lentil Selection uye Storage
• Lentil Kubika mazano uye Kugadzirira
• Lentil Inofanirwa
• Nhoroondo yeLentil
• Lentil Recipes
Cookbooks
• | Mhuka dzeMollie Katzen Denga |
• | Miti Yakakwana: A Best Recipe Classic |
• | A Kuda Kwemitsipa |
• | 366 Nzira Dzakanaka Kubika Mupunga, Mahesheni, uye Mbeu |
• | Zvimwe Cookbooks |