Iyi tsvuku tsvuku inowana zita ravo kubva kuGreece (Macedonia) kwavanobva. Florina (chiGiriki: Φλώρινα), iri mumakomo ekuchamhembe kwakadziva kumadokero kweMakedhoniya ine chirevo chekuti: 'Apo Greece inotanga'.
Ikoko idzi dzinokura ipapo dzakadzika zvakatsvuka mumucheka, asi pashure pekupedzisira kweAugust. Nguva iyoyo isati yasvika, uye sezvo zviputi izvi zvichikura, ivo vari vemavara!
Pamusana pemamiriro ekunze eMacedonia uye ivhu, pepper inokura nevanogara vanotanga kukura muzana remakore rechi17. Iyo pepper yakave yakakurumbira munyika yose iyo, "Mavhuro matsvuku aFlorina akapiwa kubvumidzwa kweKachengetedzwa Kwakaitwa Pakutanga muna 1994 neWorld Trade Organization (WTO)." Izvi zvinoreva kuti kunze kwekuti pepper iri inobva kuFlorina yeruwa, haigoni kudanwa saizvozvo.
Ikoko pepper apo yakagochwa inotakura zvakadzika zvinonaka. Pamusoro payo, pepper idzi dzinozivikanwa kuva nefuma yakaisvonaka inotapira inonaka.
Kunyange zvazvo chikafu ichi chiri chekucheka, pepper idzi dzinokwanisa kuita zvakawanda. Somuenzaniso, unogona kuzviisa nemhando dzose dzezvinhu. Mavara ekuGreece anozivikanwa mune mujisi, nyama, shrimps uye feta cheese. Iwe unogonawo kuishandisa maaspipe (puree), akaiswa muhodhi, kana kuwedzerwa pasita uye nyama mapeji. Iyo inotapira inotapira inoshanda zvakanaka nemaprotein.
Uyezve, iwo akaomeswa, makedheni nemafuta. Uye pakupedzisira, pane chimwe chinhu chiri nyore uye nenzira yakanaka yekuratidzira maitiro avo: edza kuyananidza kana kucheka zvakanaka uye kusanganisa namafuta eorivhi uye yakakangwa garlic kuti iparadzire gorosi kana bruschetta.
Sezvaunogona kuona, zviduku zviduku zvechiGiriki zvinokwanisa kuwedzerwa, zvakasungirirwa, pamwe, uye zvinopedzwa pane zvinhu zvakasiyana zvakasiyana siyana zvavanofanira kutenga kana mukazviona muchitoro. Vapei kuedza!
Zvamunoda
- 2 pounds of pimiento peppers (tsvina, yakareba tsvuku)
- Munyu (kuravira, gungwa)
- Kurumbidzwa: Olive mafuta (mamwe mhandara)
- Kuchengeta: Tsvuku yewaini yewaini
- Zvichida: Greek oregano
- Zvasarudzo: Basil
Nzira Yokuita Izvo
- Preheat oven kusvika 340 ° F (170 ° C).
- Shamba uye tsvina pekipiki, gara pane gango rinokisa uye ubike kweawa imwe. Ngwarira kubvisa ganda paunenge uchipisa, slice yakazaruka kune rumwe rutivi uye bvisa mbeu uye ucheke tsvina.
- Shumira pane kutonhorera yakashambwa nemunyu (oregano uye basil kana zvichidiwa) uye yakasvibiswa nemafuta emuorivhi newaini.
Munyorikudzi anoshanda mazano: Michael Bash akanyoresa pfungwa iyi yakaisvonaka yeFlorines (sezvainozivikanwa muchiGiriki), iyo yave ichifadzwa kubva muna 1973 paakasvika muGreece: "Cheka feta mu2 1/2 masentimita cubes.
Putira imwe nzira nematavi akareba akakwana pepper. Yakachengeteka neotipicks. Shandisa hafu yeawa uchiita 20 kana 30. Kushumira uye kutarisa kumira mumasekondi 20 kusvika ku30. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |