Mutemo wegwayana icheka rakanyanya kushandiswa kwekunakidza. Nyama iyi inotapira uye ine nyoro uye yakakurumbira muEngland asi inogona kunge yakaoma kuwana pano. Bvunza mubheki pamusoro peizvi kutema mazuva mashomanana usati wada kushanda iyo kana achida kuiraira.
Mukubika, "butterfly" zvinongoreva kuti iwe unocheka nyama mukati hafu saka inorara uye yakabikwa nokukurumidza. Unogona kuzviita iwe pachako kana uine banga rakapinza uye unyanzvi hwakanaka hwemhazha, asi ndinoda kuva nenyanzvi kuita basa iri.
Iwe unogona kuwana matsva matsva pane imwe nguva chero doro rekudya mazuva ano; kana iwe usingakwanisi, shandura 1/3 yemvura yakaoma. Zvichava zvinonaka mumutsara uyu wakanaka.
Inogadzira kudya kwakakwana, kuwedzera dzimwe mbatata zviduku uye zvinyorwa zvetikodhi kune pani pamwe negwayana. Vachacheka pamwe chete nenyama. Shumira nemucheka wemahombekiti wakakandirwa necheka maswawi uye zvinyorwa zvewacado, uye imwe yakanaka yewaini tsvuku kana yakachena.
Zvamunoda
- 2 mashupuni matsva
- yourme leaves
- 2 maspuniki minced fresh rosemary mashizha
- 3 garlic cloves, minced
- 1 ekiiii, yakagurwa
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe waini tsvuku yewaini
- 2 tablespoons jisi rejinisi
- 3 tablespoons Dijon masitadhi
- 1 (4 kusvika ku5 pound) gumbo risina njodzi regwayana, butterflied
- 1 teaspoon munyu
- Nzvimbo yakaderera pasi pepuru
Nzira Yokuita Izvo
- Mune basa rinorema zipper chekudya chikwama chekuchengetedza zvokudya, pamwe chete thyme, rosemary, garlic, anyanisi, mafuta, vhiniga, jisi rearangi, uye musadhi, uye fungai zvakanaka.
- Wedzera gumbo regwayana ; chisimbise bhagi, uye tendeuka. Ita nyama yacho muhomwe kwechinguva kuti ubatsire marinade kupinda mukati menyama. Isa chikwama chekuchengetedza mukapu huru yakakangwa uye ugare maawa 24 mufiriji.
- Preheat oven to 350 F.
- Bvisa gwayana kubva kuma marinade uye uise munzvimbo isina kudzika yakakisa. Fukidza nemunyu uye pepper.
- Kubata gwayana, risina kufukidzwa, kwemaminitsi makumi mashanu kusvika makumi manomwe kana kusvika pane imwe nguva-verenga nyama yekupisa nyama zvinyorwa zvinyorwa 140 F zvepakati-zvisingasviki kana 150 F zvepakati. Iva nechokwadi kuti gwayana iri kubikwa kusvika kuduku ra 140 F nekuda kwezvokudya zvezvikonzero.
- Itai zvisikwa nevanosara marinade kakawanda munguva iyo iri muchoto, vachishandisa zvose marinade.
- Bvisa gwayana kubva muchoto, chivhara nemapepa, uye rega mire maminitsi gumi nemashanu usati washumira. Ita gwayana muzvikamu zvinorwisana nezviyo uye ushumire nemuchuti unoita pasi pepani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 484 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 142 mg |
| Sodium | 162 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |