Imwe yenzira dzakanakisisa dzekudziya mukati mechando muSpanish ndeyokuita piping chinotyisa cheSpanish . MuSpain, pane dzakawanda dzakasiyana-siyana mapeji sezvo kune mhuri. Munhu wose ane shanduro yake yeklasiki, mazano avo matsva uye mazano uye mazano.
Ichi chinonaka chickpea uye shrimp stew ( potaje de garbanzos con langostinos ) inowanzoitwa Cadiz muAndalusia (kumaodzanyemba kweSpain). Inowanzoshandiswa senzira huru nechingwa chechingwa chakawanda, kana se tapa mumidziyo miduku yevhu.
Zvamunoda
- 28 ounces emakwenzi emakwenzi akakonzerwa nekakani kana ejeri (garbanzos), yakanatswa uye yakashambidzwa
- 1 pound
- mbiriso jumbo shrimp , yakakanganiswa (ichengetedze mabhomba nemisoro kuti iwedzere ruzha rwedha)
- 2 tomato, diced
- 4 clove yegariki, minced
- 1 guru eiii, diced
- 1/2 tsvuku tsvuku bheri pepper, diced
- 1 refu tsvuku yepepuru (yakadai se
- Anaheim pepper ), yakatsanangurwa
- 2 kusvika 4 dzakaomeswa tsvina ye cayenne (zvichienderana nemafuta anofarira iwe)
- Ikoko huru shoma yeparsley yakachena, yakatswa
- 1 teaspoon ye
- chikoro chepanish chirikadzi
- 1 teaspoon cumin
- 1 tablespoon salt
- 1 teaspoon tsvuku tsvuku
- 2 bay leaves
- 5 tablespoons yemamwe mhandara yemafuta emuorivhi
- 1/2 mukombe wewaini yakaoma yakaoma
- 7 makapu emvura
Nzira Yokuita Izvo
- Edzai uye simesai chickpeas uye muwedzere iwo pombi yakaoma.
- Wedzera tsvina yakasvikwa, purapu inotapira, kumini uye bay mashizha.
- Wedzera pamusoro pepuniko yeimwe mhandara yemafuta emuorivhi kune imwe pani yakaoma fry kana guru guru uye nzvimbo pamusoro pepakati-yakanyanya kupisa. Wedzera shrimp shells nemisoro, uye songa kwemaminitsi mashanu.
- Wedzera waini yakachena uye kumira kusvikira wapera zvakakwana (anenge maminitsi mashanu). Dhavhara nemvura uye simmer, isina kuzarurwa, kwemaminitsi makumi maviri.
- Isa chidimbu chemashizha pamusoro pehari nechickpeas uye pepper, uye shandisa mhezi mumupata uyu.
- Dzorera kupisa kusvika pakati uye kubvumira garbanzos kuti itange kumira.
- Munguva iyi, shandisa mafuraji mana emafuta emuorivhi mune pani inopisa uye uuye kune chinopisa moto. Wedzerai tsvina yakasimwa cayenne uye shanu dzejumbo shrimp.
- Pan fry iyo shrimp yemativi ose maviri, kusvikira yendarama yakasviba. Zvadaro wozvibvisa ugozviisa mu-blender kana purogiramu yekudya .
- Wedzerai diced onion uye minced garlic kune pabi yakafanana yekazinga uye songa pamusoro pemhepo inopisa kwemaminitsi mashanu. Wedzerai diced tomato uye simudzai kupisa kusvika pakati-yakakwirira. Pheka kusvikira tomato yakaputsika zvachose. Zvadaro wedzera iyi yose musanganiswa kune blender kana kudya processor.
- Wedzera 1/2 mukombe wegarzoszos uye pepper kune iyo blender kana chirongwa chekudya, uye 1/2 mukombe wemhangura. Nyora musanganiswa zvakanaka, kusvikira wakachena zvachose. Wedzerai kune imwe yese garbanzos uye muto.
- Durai mimwe shrimp yejumbo muchigunun'una chunks uye wedzerai shrimp yakakangwa uye diced parsley kusvika pane. Ivhara kwemaminitsi anenge mashanu muchitinha, kusvikira shrimp ichingobirwa.
- Nyaya nomunyu uye pepper kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 877 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 227 mg |
| Sodium | 2,667 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 22 g |
| Protein | 57 g |