Nyama inonyaradza, yakwegura yakabikwa ndiyo nzira inofadza yekudziya muchitonhorera yechando usiku. Chimbofungidzira uchidzoka kumba kune chikafu ichi mushure mezuva rokubhururuka, kuputika, kana kugadzira.
Kana iwe usina wekubika zvishoma, hapana kunetseka! Ingogadzirira nyama yemhuka nemiriwo uye simira chikafu pane stovetop (kana kuti shuni yehuni!) Kwemaawa anenge 1 1/2. Kana iwe uchiita simmer pahostovetop, wedzera mvura yakawanda kana chibage, sezvinodiwa.
Izvo zvakagadzirwa zvakasiyana-siyana zvakare. Panzvimbo pokunyora anyanisi yakasviwa, ita nyama dzakabikwa nemafuta akanaka anyezi. Garlic, Parmesan, kana muItaly-yakagadzirirwa isarudzo dzakanakisisa dzezvokudya, sezvinowedzera zvinofadza kune nyama inosanganiswa. Mukombe kana kuti yeaini yakavhenganiswa mishonga yakawedzerwa maminitsi makumi mashanu vasati vashumira nguva ichawedzera humwe ruvara uye nutritive kukosha kumunda.
Bhurai nyama yemhuka pa stovetop (sezvinonzi recipe inoratidza) kana kubika muchoto. Ingotungidza rimmed baking pepa nemapepa uye uise danda mairi. Bika nyama yemhuka mu 377 F oven kwemaminitsi makumi maviri nemashanu. Iwe uchave wakanyora zvakanyatsonaka nyamaballs nechingwa chiduku uye zvishoma maoko-nenguva. Kune vekudya nyama yemhuka, funga kushandisa imwechete kubva kune imwechete kune imwe yechitatu pasi yenguruve (90/20).
Zvamunoda
- 2 tablespoons yakasvibiswa maonikisi
- 1/2 mukombe
- yakanaka yakaoma breadcrumbs (plain kana yakarongeka)
- 1 teaspoon Worcestershire sauce
- 2 mazai makuru, asina kurohwa
- 1 teaspoon kosher munyu (1/2 teaspoon kana chingwacrumbs ine munyu)
- 1/4 teaspoon pasi pasi pepiresi
- 2 pounds pasi nyuchi
- 2 tablespoons oiri yemafuta
- 4 kusvika ku 5 mashizha mbatata tsvuku
- 1 kusvika 2 karoti
- 2 nenyuchi celery
- 1 ari pakati peeiiii
- 1 (10 3/4-ounce) ine kamu ye mushroom soup (inogona kushandisa Chikumbiro Chine Utano kana mamwe mafuta akaderera)
- 1 (10 3/4-ounce) inogona kutora soroti
Nzira Yokuita Izvo
- Muhomwe huru, iyananidzai mazai nemakwenzi akaomeswa anyanisi, breadcrumbs, Worcestershire sauce, uye munyu uye pepper. Wedzera nyama uye funganya nemaoko ako kuti uenzane zvakanaka.
- Ita musanganiswa wenyama mumabiko emhuka anenge 1 1/2 inch in diameter.
- Shandisai mafuta ehupukisa mune peji yakakura pamusoro pepakati-yakanyanya kupisa.
- Gadzira nyama yemafuta mumafuta anopisa uye gadzira kwemaminitsi gumi nemashanu, kazhinji uchitendeukira kune tsvuku kumativi ose.
- Kunyange zvazvo nyama dzekudya dzichitsvaira, gadzirira miriwo. Gadzira mbatatisi, kana uchida, uye ucheke mu 1/2-inch cubes. Girai makaroti uye muatanidze mumapuranga 1/2-inch. Chop the celery and anion.
- Isai mbatatisi, karoti, uye celery mucheki anononoka. Nekapu yakapetwa kana spatula, tumira nyama dzakasvibiswa kune yakaderera cooker.
- Isai anyanisi mune imwe skillet iyo inoshandiswa yeenyama. Ita skillet pamusoro pepakati mukati uye ubike anyanisi kusvikira vaine browned, kana maminitsi mashanu. Iyo caramelization kubva paanisii inowedzera tambo kune ndiro. Kana iwe uri pfupi panguva, famba danho iri.
- Muchikwata, shandisa kamu ya mushroom soup uye muto wekutumirwa. Ita kuti unganane. Dururira mishonga pamusoro pezvinyama uye miriwo.
- Dhavhara muhari uye kubika paWOW kwemaawa manomwe kusvika ku9, kana anenge maawa matatu kusvika ku6 paWAKURU. Edzai uye gadzirisai goreings musati mushumira.
- Shumira nyama dzekudya dzakabikwa nechingwa cheFrance chinopisa kana mabhisiki anopisa anopisa . Kuti uwane kudya kwakakwana, wedzera mamwe magasi akapfeka kana saladhi yakanyungudutswa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 732 |
| Total Fat | 44 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 337 mg |
| Sodium | 852 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 55 g |