Shandisai chikafu chinonaka chikawa nechibage kana mabhisikiti kuitira mhuri inofadza.
Zvamunoda
- 1 tablespoon butter
- 1 tablespoon mafuta omuorivhi
- 2 mbabvu yedroery, yakatswa
- 1 yakakura inotapira kana yenyoro eiii, yakatsvaga yakatswa
- 1 chicken, inenge mapaundi 4, kutema, kana kushandisa zvikamu
- 2 clove garlic, minced
- pinch thyme
- 1/2 teaspoon
- Cajun seasoning
- 1/8 teaspoon mutsvuku
- 6 makapu
- chicken muto
- 2 karoti, yakatswa
- 3 kusvika ku 4 mashizha mbatatisi, akachekwa, akacheka mumakumbo
- 1 kapu pearl anyanisi, inonongedzwa, kana kushandiswa nechando kana mumakedheni, yakakonzerwa pearl anyanisi
- 2 tablespoons butter
- 8 kusvika ku12 ounces chicken soseji kana zvimwe
- kusvuta sausage
- 1/4 mukombe weupfu
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Shandisai mupuni wekasi 1 nemafuta emuorivhi muhombe huru yemotokari kana chiDutch; wedzera celery, onion, uye huku uye tsvuku zviyo zvishoma zvishoma pamativi ose. Wedzera muto, thyme, Cajun seasoning, uye pepper yakasviba; uyai kumota. Deredza kupisa kusvika pakati-pasi, kuvhara, uye kumira kwemaminitsi 45.
- Bvisai zvipukanana uye urege kupora zvishoma. Shandisa mafuta anooneka kubva mumucheka. Munguva iyi, wedzera karoti, mbatatisi, uye eiii kumuchu; chivhara uye ramba uchimhanya.
- Zvichakadaro, muhombodo duku, kupisa 2 tablespoons batairi pamusoro pepakati-pasi moto; akasunungura musvina unoputa kusvikira wanyorova. Ita mu 1/4 mukombe weupfu kusvikira wakanyatsobatanidzwa nemafuta. Wedzerai musanganiswa wesausage kumusana wekusimudza.
- Bvisai nyama kubva pamapfupa; kuroka uye kuwedzera pane zvakasara. Dzorera chikafu kumusimbe; chivhara uye ramba uchibika kusvikira miriwo iine nyoro uye yakagadzika. Wedzera munyu uye pepper, kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 816 |
| Total Fat | 45 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 220 mg |
| Sodium | 1,193 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 70 g |